Summertime is the right time to prepare for the upcoming Nordic ski season!

This program will focus on strength, technique, speed and endurance. You can attend any or all weekly sessions. The Monday evening sessions, though, will be of higher rigor with a focus on long-distance rolls.

The program begins June 2 and runs until July 23.

Mondays 6 - 8 PM - focus is on long distance 90+ minute roller ski sessions.  We'll meet in downtown Stillwater and ski on the Brown's Creek and Gateway trail systems. These sessions are targeted toward the more advanced skiers who can handle long distance rolls.

Tuesdays 8 - 10 AM - focus is technique and strength (roller skiing, hill bounding, body weight strength).  We will meet in the lower parking lot at Polar Lakes Park. 

Tuesday, June 2nd will be at the high school at 6-8 PM.

Wednesdays 6 - 8 PM - focus is on mid-distance roller skiing sessions involving threshold and extended interval repeats. We'll meet locally and ski on area roads or bike trails.

Thursday 8 - 10 AM - focus is technique and strength (roller skiing, hill bounding, body weight strength).  We will meet at the high school.

No Sessions on June 4 (graduation) & July 4th-July 10th.

Athletes are welcome to come to one or all sessions.  

Register based on Fall 2026 grade.

One price: $180.