The Learn to Kayak program introduces participants to kayaking in a supportive, beginner-friendly group environment. The course emphasizes safety, basic technique, and confidence building. Instruction begins on land, where participants learn essential skills and safety fundamentals, and then transitions to on-water practice at a calm, kayak-friendly body of water. Program Goals• Introduce beginners to kayaking safely• Teach foundational paddling techniques and water safety• Build confidence and comfort on the water• Encourage outdoor recreation, wellness, and community connection Participants should wear comfortable clothing and shoes that can get wet and bring drinking water. Location: Silver Lake Beach in North St Paul.All necessary equipment is provided, including kayaks, paddles, life jackets, and a waterproof case for phones and keys.

Do you already walk for enjoyment or exercise? Nordic Pole Walking will turn a simple walk into a full body workout without feeling like you are working any harder! This style of walking will increase your heart rate and create resistance to build better bone density while working your upper body as well as your legs. It uses specially designed poles-not to be confused with trekking poles - to enhance your natural walking experience. Burn more calories, improve your posture and gait. Wear comfortable shoes and dress for the weather. Poles provided by the instructor. Class will start at the White Bear Lake High School, in front of the Field House. It if rains we will be inside

Join one of the fastest-growing sports in America! Learn, play, and connect in this friendly yet competitive pickleball game suitable for all skill levels. Pickleball is a fun and fast-growing sport that combines elements of tennis, badminton, and ping pong. Players use paddles and a wiffle-style ball on a smaller court, making it easy to learn for beginners while still providing exciting challenges for more experienced players. The lessons will focus on proper grip, stroke technique, serving, scoring, and basic strategies, with plenty of guided play to help participants build confidence and enjoy the game. Whether new to the sport or looking to sharpen skills, pickleball is a fantastic way to stay active and connect with others. BRING TO CLASS: a racket, tennis shoes, water. Beginner Lessons @ WBLAS Field HouseDesigned for those who are new to pickleball, these lessons introduce the basic rules, equipment, scoring, and fundamental skills such as serving, returning, and positioning. Each session includes guided practice and fun drills to build confidence and prepare players for game play. Intermediate Lessons @ Central Middle School For players who already have some experience, the focus will be on refining techniques, improving consistency, and learning advanced strategies. Sessions will include drills and match play to sharpen skills in a more competitive setting. Round Robin Tournament @ WBLAS Field HousePlayers will rotate partners and opponents in a round robin format, allowing everyone to experience different matchups and playing styles. The emphasis will be on fun, friendly competition, and putting skills into practice in real game situations.

Channel your inner rockstar in this high-energy cardio jam session! Using lightly-weighted drumsticks (Ripstix®), you’ll strike your way through 15,000+ beats to scorch calories, strengthen your core, and have a blast. All ages and fitness levels welcome! Bring to class an exercise/yoga mat and water, and get ready to sweat, tone, and rock out! Students under 17 must attend with a registered adult.

The practice of Soma Yoga helps re-educate muscles to release tension and create freer mobility. The class emphasizes moving from within our bodies, or somas, using breath practice and meditation to calm minds and spirits and gain strength, flexibility, balance, and stamina. This class is a multi-age class for all yoga skill levels. Equipment Needs: Yoga mat, Yoga block, Small blanket, Hard back chair.

Join us for a guided Full Moon Adventure kayaking experience on Lake Demontreville in Lake Elmo, a designated kayak-friendly lake. This two-hour experience begins with a relaxed paddle at sunset and continues into the evening as participants enjoy the peaceful transition to moonlight on the water. The experience is designed to be both recreational and restorative, offering participants an opportunity to connect with nature, enjoy local waterways, and engage in a unique community-based outdoor activity. No Experience needed. Participants should wear comfortable clothing and shoes that can get wet, drinking water, flashlight and bug spray. Students Age 14-17 Must be with registered adult All necessary equipment is provided, including kayaks, paddles, life jackets, and a waterproof case for phones and keys. NOTE ON LOCATION: Lake Demontreville does not have an address for the public boat landing. For the trip we will meet at the public water boat address .9 miles from Highlands Trail N on Demontreville Trail North. See Map. https://tinyurl.com/yxebwcmf This info plus better directions will be shared in an email reminder for the class.

Tai Chi is a Chinese exercise discipline that utilizes a series of slow, graceful, low impact body movements, and specialized breathing techniques, to improve balance, health, and relaxation. Join us and see for yourself how Tai Chi can enhance your fitness, increase your sense of tranquility, and elevate you to new levels of vitality and well being. The 24 form Yang style of Tai Chi will be the focus of our class. The Yang style is the most widely practiced style in the world, and affords students and practitioners innumerable health, wellness, and vitality benefits. This style can be learned in eight weeks of training and instruction. This accessibility makes the style appealing to a broad range of practitioners, allowing individuals of all skill levels to engage and benefit from its continued practice without the pressure of advancing through multiple levels. This can foster a more inclusive environment, encouraging personal growth and enjoyment of the art form.

Whole Body Vinyasa is designed to increase both your strength and flexibility and is suitable for all ages and body types. The breath is incorporated into each exercise and is designed to relieve stress and anxiety. No previous yoga experience is necessary. Each pose will be described in detail for beginners as well as modifications offered for more advanced students. Improve the health of your body, mind and soul through yoga! $15 drops are welcomed! Remember to bring a water bottle and yoga mat. YOGA IN MAY/JUNE SESSION: Once the weather turns nice, and the ground has dried out, we will meet at Bellaire Beach, and use Normandy Park for Rain Dates.

Whole Body Vinyasa is designed to increase both your strength and flexibility and is suitable for all ages and body types. The breath is incorporated into each exercise and is designed to relieve stress and anxiety. No previous yoga experience is necessary. Each pose will be described in detail for beginners as well as modifications offered for more advanced students. Improve the health of your body, mind and soul through yoga! $15 drops are welcomed! Remember to bring a water bottle and yoga mat. YOGA IN the Summer Once the weather turns nice, and the ground has dried out, we will meet at Bellaire Beach,. The rain date location will be announcesd.