| Wed, May 6 - Jun 3 |
9 Results
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Boot Camp – NEW!
Join Boot Camp for an intensive workout using your own body as resistance. You will participate in circuits consisting of cardio, strength, and body weight exercises. All skills are welcome. Wear comfortable clothing and bring a mat and water.New -
Chair Yoga
A modified form of yoga, using exercise principles of traditional yoga to increase participant's health and fitness by replacing a floor mat with a chair. Find mobility in a gentle, supportive way that is very beneficial. Chair Yoga will improve your flexibility, concentration, and strength, while boosting your mood, reducing stress and decreasing joint pain. Drops ins welcome! -
Mat Pilates – NEW!
Join Mat Pilates to strengthen your core, increase flexibility, improve posture, and reduce stress. Joseph Pilates is often quoted: “In 10 sessions you’ll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body.” All skill levels are welcome.New -
Pickleball!
Join one of the fastest-growing sports in America! Learn, play, and connect in this friendly yet competitive pickleball game suitable for all skill levels. Pickleball is a fun and fast-growing sport that combines elements of tennis, badminton, and ping pong. Players use paddles and a wiffle-style ball on a smaller court, making it easy to learn for beginners while still providing exciting challenges for more experienced players. The lessons will focus on proper grip, stroke technique, serving, scoring, and basic strategies, with plenty of guided play to help participants build confidence and enjoy the game. Whether new to the sport or looking to sharpen skills, pickleball is a fantastic way to stay active and connect with others. BRING TO CLASS: a racket, tennis shoes, water. Beginner Lessons @ WBLAS Field HouseDesigned for those who are new to pickleball, these lessons introduce the basic rules, equipment, scoring, and fundamental skills such as serving, returning, and positioning. Each session includes guided practice and fun drills to build confidence and prepare players for game play. Intermediate Lessons @ Central Middle School For players who already have some experience, the focus will be on refining techniques, improving consistency, and learning advanced strategies. Sessions will include drills and match play to sharpen skills in a more competitive setting. Round Robin Tournament @ WBLAS Field HousePlayers will rotate partners and opponents in a round robin format, allowing everyone to experience different matchups and playing styles. The emphasis will be on fun, friendly competition, and putting skills into practice in real game situations. -
Pound® Rockout - Workout
Channel your inner rockstar in this high-energy cardio jam session! Using lightly-weighted drumsticks (Ripstix®), you’ll strike your way through 15,000+ beats to scorch calories, strengthen your core, and have a blast. All ages and fitness levels welcome! Bring to class an exercise/yoga mat and water, and get ready to sweat, tone, and rock out! Students under 17 must attend with a registered adult. -
Power Yoga – NEW!
Join Power Yoga for a dynamic, athletic style of yoga that links breath with movement, creating a fast-paced, strength-building workout that elevates your heart rate for cardiovascular benefits. All skills are welcome. Wear comfortable clothing and bring a mat and water.New -
Soma Yoga (Online)
The practice of Soma Yoga helps re-educate muscles to release tension and create freer mobility. The class emphasizes moving from within our bodies, or somas, using breath practice and meditation to calm minds and spirits and gain strength, flexibility, balance, and stamina. This class is a multi-age class for all yoga skill levels. Equipment Needs: Yoga mat, Yoga block, Small blanket, Hard back chair. -
Tai Chi
Tai Chi is a Chinese exercise discipline that utilizes a series of slow, graceful, low impact body movements, and specialized breathing techniques, to improve balance, health, and relaxation. Join us and see for yourself how Tai Chi can enhance your fitness, increase your sense of tranquility, and elevate you to new levels of vitality and well being. The 24 form Yang style of Tai Chi will be the focus of our class. The Yang style is the most widely practiced style in the world, and affords students and practitioners innumerable health, wellness, and vitality benefits. This style can be learned in eight weeks of training and instruction. This accessibility makes the style appealing to a broad range of practitioners, allowing individuals of all skill levels to engage and benefit from its continued practice without the pressure of advancing through multiple levels. This can foster a more inclusive environment, encouraging personal growth and enjoyment of the art form. -
Yoga - Whole Body Vinyasa
Whole Body Vinyasa is designed to increase both your strength and flexibility and is suitable for all ages and body types. The breath is incorporated into each exercise and is designed to relieve stress and anxiety. No previous yoga experience is necessary. Each pose will be described in detail for beginners as well as modifications offered for more advanced students. Improve the health of your body, mind and soul through yoga! $15 drops are welcomed! Remember to bring a water bottle and yoga mat. YOGA IN MAY/JUNE SESSION: Once the weather turns nice, and the ground has dried out, we will meet at Bellaire Beach, and use Normandy Park for Rain Dates.
