A modified form of yoga, using exercise principles of traditional yoga to increase participant's health and fitness by replacing a floor mat with a chair. Find mobility in a gentle, supportive way that is very beneficial. Chair Yoga will improve your flexibility, concentration, and strength, while boosting your mood, reducing stress and decreasing joint pain. Drops ins welcome!

Experience the excitement of football without contact. Develop your passing, catching, route running, and game strategy skills while enjoying competitive games that emphasize agility, teamwork, and sportsmanship in a supportive setting. This is a co-ed camp.No prior experience is required, but fun is mandatory.

Learn the fundamentals of flag football including passing, catching, route running, and defensive positioning. Families work together through fun drills, skill-building activities, and friendly games that promote teamwork, communication, and physical activity. No prior experience is necessary, but fun is mandatory.

Make the most of summer's final days on beautiful White Bear Lake. Join SilverFinn Kayaking for a guided paddle launching from Bellaire Beach on a relaxing two-hour journey along the lake's scenic shoreline. No experience necessary. Your guide will walk everyone through paddling technique and maneuvering before you set out. All equipment is provided, including kayaks, paddles, and safety gear — just show up ready to enjoy the water. Ages 14-17 can attend with a registered adult.

In this Pilates class, you will move through a series of gentle yet effective exercises designed to help you feel stronger, more balanced, and more connected in your body. Using controlled, breath-centered movements, you will strengthen your core, improve mobility, and build stability throughout the entire body. Each exercise is performed with intention and focus, helping you improve posture, flexibility, and overall body awareness. You will practice movements on a mat while using steady breathing to guide and support each exercise. The class emphasizes slow, controlled movements rather than fast-paced exercise, allowing you to safely build strength, tone muscles, and support joint health. As you continue practicing, you may notice greater ease in movement, relief from everyday aches and pains, improved balance, and increased openness in the hips and spine. Please Note: Bring a yoga mat, water bottle, and comfortable clothing suitable for movement. Sessions begin promptly, so plan to arrive a few minutes early to get settled._________ Joseph Pilates is often quoted: “In 10 sessions you’ll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body.”

This two-mile guided nature walk will allow you to experience habitats found within the three biomes of our state. A Minnesota Master Naturalist will guide you through a tamarack bog, oak woodland and restored prairie and describe the plant communities, creatures and ecological processes present. You will set up a trail camera and learn how to age trees. Stop to rest, listen and look for birds as well as other animals living in this forest. Wear sturdy walking shoes and bring water, snacks and binoculars, if you have them. Please park at the lot on the north end of the forest: Linwood School Forest & Community Park, 6256 227th Ave NE, Stacy, MN Look for this sign: 6335-SP24 No restrooms on-site. There is a Linwood Country Store Gas Station on Viking Blvd with public restrooms. See Map: https://bit.ly/3wiN55o

Do you already walk for enjoyment or exercise? Nordic Pole Walking will turn a simple walk into a full body workout without feeling like you are working any harder! This style of walking will increase your heart rate and create resistance to build better bone density while working your upper body as well as your legs. It uses specially designed poles-not to be confused with trekking poles - to enhance your natural walking experience. Burn more calories, improve your posture and gait. Wear comfortable shoes and dress for the weather. Poles provided by the instructor.

Join one of the fastest-growing sports in America! Learn, play, and connect in this friendly yet competitive pickleball game suitable for all skill levels. Pickleball is a fun and fast-growing sport that combines elements of tennis, badminton, and ping pong. Players use paddles and a wiffle-style ball on a smaller court, making it easy to learn for beginners while still providing exciting challenges for more experienced players. The lessons will focus on proper grip, stroke technique, serving, scoring, and basic strategies, with plenty of guided play to help participants build confidence and enjoy the game. Whether new to the sport or looking to sharpen skills, pickleball is a fantastic way to stay active and connect with others. BRING TO CLASS: a racket, tennis shoes, water. Beginner LessonsDesigned for those who are new to pickleball, these lessons introduce the basic rules, equipment, scoring, and fundamental skills such as serving, returning, and positioning. Each session includes guided practice and fun drills to build confidence and prepare players for game play. Intermediate LessonsFor players who already have some experience, the focus will be on refining techniques, improving consistency, and learning advanced strategies. Sessions will include drills and match play to sharpen skills in a more competitive setting.

Channel your inner rockstar in this high-energy cardio jam session! Using lightly-weighted drumsticks (Ripstix®), you’ll strike your way through 15,000+ beats to scorch calories, strengthen your core, and have a blast. All ages and fitness levels welcome! Bring to class an exercise/yoga mat and water, and get ready to sweat, tone, and rock out! Students under 17 must attend with a registered adult.

Join Power Yoga for a dynamic, athletic style of yoga that links breath with movement, creating a fast-paced, strength-building workout that elevates your heart rate for cardiovascular benefits. All skills are welcome. Wear comfortable clothing and bring a mat and water.

Tai Chi is a Chinese exercise discipline that utilizes a series of slow, graceful, low impact body movements, and specialized breathing techniques, to improve balance, health, and relaxation. Join us and see for yourself how Tai Chi can enhance your fitness, increase your sense of tranquility, and elevate you to new levels of vitality and well being. The 24 form Yang style of Tai Chi will be the focus of our class. The Yang style is the most widely practiced style in the world, and affords students and practitioners innumerable health, wellness, and vitality benefits. This style can be learned in eight weeks of training and instruction. This accessibility makes the style appealing to a broad range of practitioners, allowing individuals of all skill levels to engage and benefit from its continued practice without the pressure of advancing through multiple levels. This can foster a more inclusive environment, encouraging personal growth and enjoyment of the art form.

Whole Body Vinyasa is designed to increase both your strength and flexibility and is suitable for all ages and body types. The breath is incorporated into each exercise and is designed to relieve stress and anxiety. No previous yoga experience is necessary. Each pose will be described in detail for beginners as well as modifications offered for more advanced students. Improve the health of your body, mind and soul through yoga! $15 drops are welcomed! Remember to bring a water bottle and yoga mat. YOGA IN the Summer Once the weather turns nice, and the ground has dried out, we will meet at Bellaire Beach,. The rain/extreme weather date location will be emailed before the session, when needed!

Whole Body Vinyasa is designed to increase both your strength and flexibility and is suitable for all ages and body types. The breath is incorporated into each exercise and is designed to relieve stress and anxiety. No previous yoga experience is necessary. Each pose will be described in detail for beginners as well as modifications offered for more advanced students. Improve the health of your body, mind and soul through yoga! Remember to bring a water bottle and yoga mat.$15 drops are welcomed! ___________________________ September / October class will be at Bellaire Beach as long as the weather stay nice. If we need to be inside due to rain or extreme heat, we will meet at: Sunrise Park District Service CenterRoom: Cafeteria2399 Cedar Ave, White Bear Lake From Cedar turn north to Cranbrook Dr. The entrance is off of Cranbrook & Roth Rd by the Tennis Courts. Walk through both sets of glass doors Down the hall to the Cafeteria