Take charge of your wellbeing! Learn how to track key health numbers - like blood pressure, cholesterol, and blood sugar - and use that information to stay on top of your health. You’ll also explore how to access your medical records and test results and build stronger communication with your care team. Instructors: TRIAD Members: Jenn Baarson and Catherine Larson, RN This class is free thanks to a sponsorship by TRIAD

Meals on Wheels (MOW) delivers nutritious meals to your home with the help of volunteers. This service is open to everyone, regardless of age or ability. It helps people stay connected, healthy, and independent, whether for the long term or after a hospital stay or surgery. Meals are offered at a reduced rate thanks to donations and community support. Many older adults in our community are struggling more than ever. Rising food costs mean that seniors on fixed incomes often can’t afford enough to eat. Every day, more people rely on Meals on Wheels, and our resources are stretched thin. Your donation helps us make sure no one is turned away. All donations will be used locally for the White Bear Lake MOW program. Every donation no matter the size help. Did you know that a donation of: $15 feeds one person for two days of meals $35 feeds one person for one week of meals $70 feeds one person for two weeks of meals $140 feeds one person for a month of meals.

Hosted by a Former Eligibility Specialist and Current Assisted Living Administrator Join us for an informative session on Minnesota Medicaid and Elderly Waiver (EW) programs, designed to help individuals and families navigate the financial support options available for long-term care. The Elderly Waiver (EW) program offers home and community-based services for older adults who require the level of care provided in a nursing home but prefer to live in the community—whether at home, in assisted living, or in a memory care setting. What You’ll Learn: Overview of Medicaid and Elderly Waiver programs in Minnesota Eligibility criteria and how to qualify The asset reduction and spenddown process Special considerations for single individuals How a spouse can qualify while the other remains in the home Tips and best practices for completing the application process Open Q&A—bring your questions! Whether you're planning for your own future or helping a loved one, this session will provide practical guidance and clarity.

The Minnesota Wind Chill's professional players will introduce participants to the non-contact action-packed sport of ultimate frisbee. Great for all boys and girls, these sessions will feature fun ultimate frisbee games, a variety of drills, and scrimmages suitable for different levels of play. Participants will receive a free frisbee with registration.

This class is designed for athletes seeking introductory cheerleading training, with experience levels ranging from beginner to intermediate. It is an excellent foundational course for those preparing to join a competitive team. Athletes will develop skills across all key areas of cheerleading, including tumbling, stunting, jumps, and motions. Our coaches provide structured instruction focused on technique, safety, and confidence building. Location: Minnesota Xtreme, 7250 Hudson Blvd, Oakdale, Minnesota 55128

Aloha! Get ready for an adventure packed with flips, tumbles, and out-of-this-world fun at Stitch’s Tumbling Camp! Inspired by Lilo and Stitch, this camp blends friendship, family, and energetic games with tumbling skills. Campers will practice rolls, flips, and techniques while embracing the wild world of Stitch—making new friends, building confidence, and exploring creativity along the way! Location: Minnesota Xtreme, 7250 Hudson Blvd, Oakdale, Minnesota 55128

We are excited to offer a three-day cheer camp designed to introduce new skills and strengthen existing ones in our beautiful, air-conditioned facility. This camp is open to boys and girls ages 7–13 and is suitable for all experience levels. Throughout the camp, athletes will focus on stunting, tumbling, and jumps, with hands-on instruction from our experienced coaching staff. Participants will train on a spring floor, utilize the trampoline for jump and tumbling development, and learn exciting stunt skills in a safe, supportive environment. Location: Minnesota Xtreme, 7250 Hudson Blvd, Oakdale, Minnesota 55128

Love your Little Swiftie? Sign them up for our brand-new Taylor Swift–inspired dance camp! Dancers will learn a fun routine, make friendship bracelets, and dive into all things Swiftie. Get ready for sparkle, music, and unforgettable memories! Location: Minnesota Xtreme, 7250 Hudson Blvd, Oakdale, Minnesota 55128

This class is designed for our youngest athletes interested in gaining introductory All Star cheerleading training. It provides an excellent foundation for those preparing to join an exhibition or competitive team. Athletes will be introduced to the core elements of All Star cheer—including tumbling, stunting, jumps, and motions—in a fun, supportive, and age-appropriate environment. Location: Minnesota Xtreme, 7250 Hudson Blvd, Oakdale, Minnesota 55128

This class continues building fundamental tumbling as we progress through our curriculum. Your athlete will focus on proper execution of these skills. Location: Minnesota Xtreme, 7250 Hudson Blvd, Oakdale, Minnesota 55128

Try a free demo class to see if this program is a good fit for your family. Sign Up Here for Free Demo Class. Discover the joy of making Music Together! Sing, laugh, move, and learn along with your baby, toddler or preschooler for 45-minutes of pure fun each week in these award- winning classes. BOND more closely with your child through song. MAKE NEW FRIENDS for both you and your little ones. SUPPORT your child’s overall development, knowing that music learning supports all learning. HELP YOUR CHILD learn to sing and dance as naturally as they learn to walk and talk. HAVE LOADS OF FUN - because children teach themselves through play! We bring families together in a warm, supportive environment with the goal of having everyone feel comfortable singing, dancing and jamming. Because young children learn best from the powerful role models in their lives, our engaging classes show parents and caregivers how to help their children become confident, lifelong music-makers just by having fun making music themselves. Classes are mixed-age so the siblings can be together. Infants under eight months on the first day of the session attend free with a paid sibling. Receive a CD or a code to download the music, an illustrated songbook and parent education materials. TUITION: $199 for the first registered child, $119 for each additional sibling 8 months or older.Infants under 1 month on the first day of a session attend at no cost with a registered sibling. Infants attending without a registered sibling pay full $199 tuition. Infants birth dates need to be after October 20, 2025, to qualify. PLEASE NOTE FOR THE Cerenity Senior Living Class: At the 10:30 am class, senior residents, who we call our ‘grandfriends’ join us for our class. We will have a circle of children and parents/caregivers and a then larger circle around them of grandfriends who LOVE being with the little ones in class.”

Discover the joy of making Music Together! Sing, laugh, move, and learn along with your baby, toddler or preschooler for 45-minutes of pure fun each week in these award- winning classes. BOND more closely with your child through song. MAKE NEW FRIENDS for both you and your little ones. SUPPORT your child’s overall development, knowing that music learning supports all learning. HELP YOUR CHILD learn to sing and dance as naturally as they learn to walk and talk. HAVE LOADS OF FUN - because children teach themselves through play! We bring families together in a warm, supportive environment with the goal of having everyone feel comfortable singing, dancing and jamming. Because young children learn best from the powerful role models in their lives, our engaging classes show parents and caregivers how to help their children become confident, lifelong music-makers just by having fun making music themselves. Classes are mixed-age so the siblings can be together. Infants under eight months on the first day of the session attend free with a paid sibling. Receive a CD or a code to download the music, an illustrated songbook and parent education materials. IF YOU SIGN UP FOR THE FULL CLASS - TUITION: $199 for the first registered child, $119 for each additional sibling 8 months or older. Infants under 1 month on the first day of a session attend at no cost with a registered sibling. They need to be born after Jan 23, 2024, to qualify. Infants attending without a registered sibling pay full $199 tuition. PLEASE NOTE FOR THE Cerenity Senior Living Class: At the 10:30 am class, senior residents, who we call our ‘grandfriends’ join us for our class. We will have a circle of children and parents/caregivers and a then larger circle around them of grandfriends who LOVE being with the little ones in class.”

Discover the joy of making Music Together! Sing, laugh, move, and learn along with your baby, toddler or preschooler for 45-minutes of pure fun each week in these award-winning mixed age classes. We bring families together in a warm, supportive environment with the goal of having everyone feel comfortable singing, dancing and jamming. Because young children learn best from the powerful role models in their lives, our engaging classes show parents and caregivers how to help their children become confident, lifelong music-makers just by having fun making music themselves. THURSDAY CLASSES AT CERENITY SENIOR LIVING are ‘Generations’ are our signature mixed age classes with the sweetest twist: the addition of senior participants. Children and their grownups make music in with the resident “grandfriends” at Cerenity in a setting that feels like a large extended family. If you’ve ever wished that you had an extra set or two of grandparents, this intergenerational class is the one for you!. When registering use the PARENT / GUARDIAN name NOT the child's name.

Do you hate to drive in bad weather or when it's dark outside? Expand your transportation options and independence through the ride sharing service, Uber. Learn to use Uber at major airports so that you can travel with confidence and without having to ask a friend for a ride, as well as other appointments and errands. Open up your travel options with this useful and engaging class.

Do you know what steps to take so you can retire? We can help! Join us for insights to help you achieve your retirement goals! We will answer the following questions: Will I have enough to retire? Will my retirement income last? Are my assets protected? No products will be sold. You will be provided with a Zoom link prior to the virtual class.