This women's self-defense seminar will help you acquire the strategies and skills sets necessary to protect yourself from attack situations which are common and unique to females. Learn preemptive tactics, escape maneuvers, verbal interventions, physical techniques, and the effective use of self-defense devices, in order to quickly, and successfully, end a potentially dangerous encounter or assault. A strong emphasis will also be placed on empowering the mind, which is of paramount importance in prevailing in an attack. Come see for yourself how this seminar will give you the supreme confidence and extraordinary power to face any threatening situation. Ages 13-15 must be accompanied by a registered adult, Ages 16-17 with an adult (female or male) who stays to observe.

Are you finding no matter how well you watch what you eat or how much you exercise, your weight is not budging? Your inability to lose weight probably has more to do with hormone levels than anything else. Until imbalances are corrected, trying to lose weight will be like shoveling sand against the tide. We’ll discuss which hormones are involved and what can be done to correct imbalances; concrete solutions for controlling appetite and cravings; major sources of hormone mimicking chemicals and how to get rid of them; what HRT or birth control pills have to do with weight gain; how to have your hormone levels checked reliably; what steps need to be taken to safely break the vicious cycle of hormone related weight gain.

Whole Body Vinyasa is designed to increase both your strength and flexibility and is suitable for all ages and body types. The breath is incorporated into each exercise and is designed to relieve stress and anxiety. No previous yoga experience is necessary. Each pose will be described in detail for beginners as well as modifications offered for more advanced students. Improve the health of your body, mind and soul through yoga! $15 drops are welcomed! Remember to bring a water bottle and yoga mat. YOGA IN MAY/JUNE SESSION: Once the weather turns nice, and the ground has dried out, we will meet at Bellaire Beach, and use Normandy Park for Rain Dates.

There is fun and learning as your child participates in these mini sessions. Children enjoy theme based classes where we work on age appropriate developmental skills while exploring new learning experiences. Mini sessions offered Sept- May. Sign up for one or all the sessions. Children should be mostly bathroom independent with limited accidents. Fall Sessions Session 1: "Me & My World" Session 2: "Little Pumpkin Patch" (No class Oct 14) Session 3: "Galaxy Gliders" (No class Nov 25) Session 4: "Gingerbread Village" (No class Dec 23) **************************************************** Winter/Spring Sessions - Session 5 - January : "Enchanted Forest Friends" Welcome to Enchanted Forest Friends! In this magical class, your child will explore the wonders of the forest, meeting friendly animals, fairies, and mythical creatures through imaginative play, storytelling, and hands-on activities. Each day, we’ll discover the magic of trees, flowers, and nature, sparking curiosity and creativity while nurturing a love for the outdoors. Let’s wander through an enchanted world where every adventure brings something new and exciting! Session 6 - February : "Super Power Pals" Welcome to Super Power Pals! In this action-packed class, your child will explore the world of superheroes, learning about kindness, bravery, and teamwork through imaginative play, creative activities, and fun challenges. Every day, little heroes will develop their own super skills while having fun with arts, crafts, and exciting adventures. Let’s suit up and save the day together as we discover the power of friendship and positivity! Session 7 - March : "Rainbow Adventurers" Welcome to Rainbow Adventurers! As winter fades and colors return to the world, your child will explore the magic of rainbows, weather, and color through hands-on activities, movement, and imaginative play. Each day, we’ll create colorful crafts, dance in pretend rainstorms, and discover the beauty that comes after the rain. Let’s chase rainbows together and celebrate the bright joy of spring! Session 8 - April : "Garden Sprouts" Welcome to Garden Sprouts! In this blooming class, your child will explore the wonders of nature, learning about flowers, trees, bugs, and all things green through fun hands-on activities, songs, and creative play. Each day, we'll dig into the world of plants and creatures, helping little minds grow while encouraging curiosity, imagination, and teamwork. Let’s nurture our love for the earth and watch our little sprouts thrive! Session 9 - May : "Little Aquanauts" Welcome to Little Aquanauts! Dive into a world of water wonders as your child explores oceans, rivers, rain, and sea creatures through fun activities, songs, and imaginative play. Each day, we’ll make a splash with water-based crafts, sensory play, and aquatic adventures that foster curiosity and creativity. Let’s wade through a fun-filled learning journey and watch our young explorer’s love for water grow!

Learn new illustration and coloring techniques inspired by popular video games and classic apps. Create artwork based on pixel block characters, plants, zombies, and more. Art is all around us, including on phones and online—join us for a workshop that captures the amazing imagery of our favorite apps and video games. If you love gaming or drawing, you'll have a blast adding your personal touch to these favorites!

Tangling and doodling are meditative drawing methods that use simple repetitive strokes to build patterns combined to make small works of art. If you love to doodle and want to learn some new patterns, this class is designed for you. There is a $12 class fee due at class. *White Bear Area Senior Center Members: Call to register and receive a discount. #651-653-3121

Feel free to dust off those cowboy boots, grab your hat and get ready to kick up your heels for a fun, high-energy evening of country line dancing to Beyoncé’s hit country track. No partner needed—just come ready to move and have a great time! No partner needed for a night of fun.