Specially Designed for Older Adults In this small-group fitness class designed for older adults, you’ll learn how to safely use exercise machines in a safe and supportive setting, helping you maintain strength for your everyday activities. With extra time dedicated to learning and practicing on each machine, you’ll gain confidence while keeping the strength you already have.

Specially Designed for Older Adults In these classes, we’ll focus on a range of motion exercises with weights and learn bodyweight strengthening moves you can continue at home. Everyone has different limitations, so together we’ll work on building strength through the movements we can do. Drops ins welcome!