Whole Body Vinyasa is designed to increase both your strength and flexibility and is suitable for all ages and body types. The breath is incorporated into each exercise and is designed to relieve stress and anxiety. No previous yoga experience is necessary. Each pose will be described in detail for beginners as well as modifications offered for more advanced students. Improve the health of your body, mind and soul through yoga! $15 drops are welcomed! Remember to bring a water bottle and yoga mat. YOGA IN the Summer Once the weather turns nice, and the ground has dried out, we will meet at Bellaire Beach,. The rain/extreme weather date location will be emailed before the session, when needed!

Whole Body Vinyasa is designed to increase both your strength and flexibility and is suitable for all ages and body types. The breath is incorporated into each exercise and is designed to relieve stress and anxiety. No previous yoga experience is necessary. Each pose will be described in detail for beginners as well as modifications offered for more advanced students. Improve the health of your body, mind and soul through yoga! Remember to bring a water bottle and yoga mat.$15 drops are welcomed! ___________________________ September / October class will be at Bellaire Beach as long as the weather stay nice. If we need to be inside due to rain or extreme heat, we will meet at: Sunrise Park District Service CenterRoom: Cafeteria2399 Cedar Ave, White Bear Lake From Cedar turn north to Cranbrook Dr. The entrance is off of Cranbrook & Roth Rd by the Tennis Courts. Walk through both sets of glass doors Down the hall to the Cafeteria