Breaking the Pain Cycle: How Mood and Mindset Shape Healing " is a wellness-focused class that explores the powerful connection between mental and physical health. Led by occupational therapist Jordan Zilisch, this session offers practical, conservative strategies for managing chronic pain, stress, and symptoms of depression or anxiety - without relying solely on medication. Participants will learn how the nervous system plays a role in the pain-depression cycle, discover simple mindfulness tools to support emotional wellness, and walk away with bonus tips to help keep the brain sharp!

Seated Exercise to Keep You Moving" is an interactive class designed to help older adults explore safe, effective ways to stay active - all from a seated position. Led by occupational therapist Jordan Zilisch, this session debunks common myths about aging and exercise, and introduces gentle movement options like chair yoga, tai chi, and upper/lower body strengthening. Participants will learn warm-up techniques, simple routines for building strength and flexibility, and easy ways to add more movement into everyday life. No special equipment or experience needed - just a willingness to move!