DASH Sports basketball camps provide players with a well-rounded basketball experience covering a broad range ofskills training & skill-based games. Players will be taught how to properly shoot, pass, dribble, & play defense in a fun & positiveenvironment. Camps end with scrimmages/games on the final day. Athletes should bring a water bottle. Balls are provided.

Embark on an exciting adventure into the world of yoga and mindfulness, specially designed for kids! Through playful poses, imaginative games, and creative activities, children will build essential skills to manage stress, improve focus, and cultivate a sense of calm. Presented by The Mindfulness Movement.

This class is designed for athletes looking for introductory cheerleading training, with experience levels ranging from beginner to intermediate. It is a great foundational course for athletes preparing to join a competitive cheer team. Athletes will work on all major areas of cheerleading, including tumbling, stunting, jumps, and motions. Coaches provide structured instruction focused on proper technique, safety, confidence, and teamwork in a fun and supportive environment. Class Attire & Requirements: Athletic shorts or fitted athletic pants with a fitted tank top or t-shirt are recommended. Athletes should bring clean athletic shoes to participate in. Hair must be secured back in a ponytail, athletes should bring a water bottle, and no jewelry is permitted during class.

Intro to All Stars is an 8-week program designed for athletes ages 6 and up who are interested in learning the foundations of All Star cheerleading. This class is a fun, low-pressure, and technique-focused introduction to the sport, making it a great fit for athletes interested in joining an All Star team as well as those simply looking to try cheer in a supportive, non-competitive environment. Athletes will work on basic cheer skills including motions, jumps, tumbling, stunting fundamentals, coordination, and teamwork while building confidence and having fun. Session Fee Includes:  One 1-hour practice per week  Intro to All Stars t-shirt  Cheer bow Class Attire & Requirements: Athletes should wear athletic shorts or fitted athletic pants with a fitted tank top or t-shirt. Clean indoor athletic shoes are required. Hair should be secured back away from the face, athletes should bring a water bottle, and no jewelry is permitted during class.

Let’s GLOW crazy at MX! Get ready for the ultimate glow party filled with dancing, music, games, and nonstop fun. Athletes are encouraged to wear their brightest neon colors and come ready to light up the gym with their MX friends. Participants will learn fun dances, enjoy glow-in-the-dark activities, play games, and party the night away at an event they won’t forget. Camp activities include a glow dance party, fun dances and games, glow-themed activities, music, and high- energy fun throughout the evening. Class Attire & Requirements: Athletes should wear comfortable athletic clothing and their brightest neon colors. Hair should be secured back away from the face, athletes should bring a water bottle, and no jewelry is permitted during camp.

What happens when you mix a cozy sleepover with a high-energy cheer party? Welcome to the MX Pink Pajama Party! Grab your pinkest pajamas and get ready for a morning full of cheer, dancing, games, crafts, music, and nonstop fun with your MX friends. From learning fun routines to making magical memories, this camp is perfect for athletes who love to sparkle, move, and have FUN in a fun and supportive environment. Camp activities include cheer fun, dancing, games, crafts, music, and themed activities throughout the morning. Class Attire & Requirements: Athletes should wear comfortable pajamas or athletic clothing they can move around in. Hair should be secured back away from the face, athletes should bring a water bottle, and no jewelry is permitted during camp.

This class is designed for our youngest athletes interested in introductory All Star cheerleading training. It provides a fun and supportive foundation for athletes preparing to join an exhibition or competitive cheer team. Athletes will be introduced to the core elements of All Star cheer, including tumbling, stunting, jumps, motions, and basic teamwork skills in an age-appropriate environment focused on confidence, coordination, and fun. Class Attire & Requirements: Athletic shorts or fitted athletic pants with a fitted tank top or t-shirt are recommended. Athletes should bring clean athletic shoes to participate in. Hair must be secured back in a ponytail, athletes should bring a water bottle, and no jewelry is permitted during class.

Course Description: This class focuses on building strong foundational tumbling skills while progressing through our beginner curriculum. Athletes will work on proper technique, body control, coordination, and safe skill execution in a positive and encouraging environment. Athlete Attire: Athletes should wear athletic clothing, such as shorts or fitted athletic pants with an athletic top. Please avoid overly loose clothing. Athletes may participate barefoot or wear clean indoor athletic shoes. Hair should be pulled back and off the face, and jewelry is not permitted during class. Skills Learned/Worked On:  Basic motor development  Basic body positions: pike, tuck, straddle, and straight stand  Tumbling lunge  Lever  Forward roll  Backward roll  Bridge/elbow bridge  Beginner handstand  Cartwheel

Participants compete in the classic team strategy game Capture the Flag where teams defend their territory while attempting to capture the opposing team’s flag. Sessions emphasize teamwork, strategy, and movement through exciting gameplay. No prior experience is required.

Participants rotate through a variety of gym-based games and team challenges designed to build teamwork, coordination, and movement skills. Sessions keep participants active through engaging group activities. No prior experience is required.