BEGIN:VCALENDAR VERSION:2.0 X-WR-CALNAME:WBLAS Community Education & Recreation - All Courses CALSCALE:GREGORIAN PRODID:iCalendar-Ruby BEGIN:VEVENT DESCRIPTION:As we age\, our body’s physiology changes. We can keep our bodi es strong and deter many health problems associated with aging. We've all h eard how important it is as we age to exercise\, eat well\, and get adequat e amounts of sleep. \n\nIn this class\, the WHY's will be explained as to h ow these factors affects our bodies physiology\, right down to the cellular level. Also\, what type of exercises are beneficial as we age and anti-inf lammatory food sources.\n\nThis course is designed for adults of all ages. DTEND:20260811T193000Z DTSTAMP:20260405T195115Z DTSTART:20260811T180000Z LOCATION:Normandy Park Education Center SEQUENCE:0 SUMMARY:Aging Strong (A0826-15) UID:2026-04-05T14:51:15-05:00_26420983@ip-10-0-156-181.us-east-2.compute.in ternal URL:https://whitebear.arux.app/course/6808/ae-2526-summer/aging-strong#A082 6-15 END:VEVENT BEGIN:VEVENT DESCRIPTION:As we age\, our body’s physiology changes. We can keep our bodi es strong and deter many health problems associated with aging. We've all h eard how important it is as we age to exercise\, eat well\, and get adequat e amounts of sleep. \n\nIn this class\, the WHY's will be explained as to h ow these factors affects our bodies physiology\, right down to the cellular level. Also\, what type of exercises are beneficial as we age and anti-inf lammatory food sources.\n\nThis course is designed for adults of all ages. DTEND:20260818T193000Z DTSTAMP:20260405T195115Z DTSTART:20260818T180000Z LOCATION:Normandy Park Education Center SEQUENCE:0 SUMMARY:Aging Strong (A0826-15) UID:2026-04-05T14:51:15-05:00_722400901@ip-10-0-156-181.us-east-2.compute.i nternal URL:https://whitebear.arux.app/course/6808/ae-2526-summer/aging-strong#A082 6-15 END:VEVENT BEGIN:VEVENT DESCRIPTION:Many people focus on medical treatment — but few talk about the vital role of the person providing daily support at home. This class explo res the often-overlooked role of the care partner and how their presence ca n significantly impact the quality of life for individuals living with cond itions such as dementia\, Parkinson's disease\, post-surgical recovery\, an d other chronic health challenges.\n\nLed by a registered nurse and the own er of a local homecare agency\, participants will gain a clear understandin g of what a care partner does\, how they are matched with a client\, and ho w the right support at home can make a meaningful difference in both the pa tient's and family's wellbeing. Whether you are personally navigating a hea lth condition\, caring for a loved one\, or simply planning ahead\, this se ssion will leave you informed\, empowered\, and better prepared.\n\nINSTRUC TORS \n\nPamela Scaia: Pamela is a compassionate and experienced RN/Nurse P ractitioner with 40 years' background in patient care\, education\, and pub lic health. After 20 years in Intensive Care and Women's Health\, since ret urning to Minnesota\, she has specialized in Senior Care\, including Assist ed Living\, Memory Care\, Palliative/Comfort Care. She supported both her p arents to live the way they wanted to during the last years of their lives. She is passionate about helping our clients and their families do the same .\n\nNishi Shah has over 15 years of experience in the healthcare industry and is the owner of Homewatch CareGivers of East St. Paul. Inspired by seei ng her own grandmother thrive in her late 80s with the support of caregiver s\, Nishi was driven to bring that same sense of comfort\, dignity\, and pe ace of mind to families in her community.She is passionate about building m eaningful relationships\, taking the time to truly understand each family’s needs\, and going the extra mile to ensure every client feels supported\, cared for\, and valued at home.\n\nAbout Homewatch Caregivers of East. St. Paul: We provide outstanding in-home care services in East St. Paul\, MN an d surrounding areas. We are a trusted authority and deeply compassionate pa rtner in caregiving\, genuinely understanding that finding senior care for your loved one is both important and emotional. DTEND:20260810T193000Z DTSTAMP:20260405T195115Z DTSTART:20260810T180000Z LOCATION:Normandy Park Education Center SEQUENCE:0 SUMMARY:An Untold Medical Topic: The Role of the Care Partner (A0826-16) UID:2026-04-05T14:51:15-05:00_885659113@ip-10-0-156-181.us-east-2.compute.i nternal URL:https://whitebear.arux.app/course/6817/ae-2526-summer/an-untold-medical -topic-the-role-of-the-care-partner#A0826-16 END:VEVENT BEGIN:VEVENT DESCRIPTION:Discover what the latest research reveals about sleep and why i t matters more than ever. Learn how much sleep you truly need\, what “sleep drunkenness” is\, and how to manage sleep challenges. You’ll also gain pra ctical\, easy-to-use strategies to help you make the most of the sleep time you have. Join us for fresh insights\, new research\, and actionable tips that can help you feel more rested\, alert\, and energized every day. DTEND:20260715T173000Z DTSTAMP:20260405T195115Z DTSTART:20260715T160000Z LOCATION:Normandy Park Education Center SEQUENCE:0 SUMMARY:The Science of Sleep (A0726-10) UID:2026-04-05T14:51:15-05:00_239014782@ip-10-0-156-181.us-east-2.compute.i nternal URL:https://whitebear.arux.app/course/6535/ae-2526-summer/the-science-of-sl eep#A0726-10 END:VEVENT BEGIN:VEVENT DESCRIPTION:If you are an adult looking to expand your knowledge\, this cla ss is for you! We will learn basic CPR training in a hands-on experience an d finish the class with common first aid you can perform for strokes\, hear t attacks\, bleeding\, and more!\n\nBystander or family CPR is one of the k ey elements of survival for patients in an out of hospital cardiac arrest. Learning this valuable skill or getting a refresher on knowledge you have p reviously acquired is lifesaving! DTEND:20260618T170000Z DTSTAMP:20260405T195115Z DTSTART:20260618T150000Z LOCATION:Normandy Park Education Center SEQUENCE:0 SUMMARY:CPR & First Aid for Adults (A0626-25) UID:2026-04-05T14:51:15-05:00_984598161@ip-10-0-156-181.us-east-2.compute.i nternal URL:https://whitebear.arux.app/course/6658/ae-2526-summer/cpr-first-aid-for -adults#A0626-25 END:VEVENT BEGIN:VEVENT DESCRIPTION:"Staying Hydrated Year-Round" is a practical class all about th e vital role hydration plays in keeping your body healthy and strong. This session highlights why hydration matters\, the risks that come with dehydra tion\, and how it connects to overall health. Participants will learn to re cognize warning signs of urinary tract infections (UTIs) and pick up simple \, everyday tips to stay hydrated and prevent common issues. The goal is to equip individuals with easy strategies for better self-care\, energy\, and wellness - no matter the season.\n\n \n\n*White Bear Area Senior Center Me mbers: Call to register and receive a discount at 651-653-3121 DTEND:20260609T173000Z DTSTAMP:20260405T195115Z DTSTART:20260609T160000Z LOCATION:District Service Center Sunrise SEQUENCE:0 SUMMARY:Staying Hydrated Year-Round (A0626-02) UID:2026-04-05T14:51:15-05:00_295435029@ip-10-0-156-181.us-east-2.compute.i nternal URL:https://whitebear.arux.app/course/6310/ae-2526-summer/staying-hydrated- year-round—2#A0626-02 END:VEVENT BEGIN:VEVENT DESCRIPTION:Kindness is an introspection into self-awareness. We'll discuss how one has to be kind to 'self' first to enable sharing kindness. This ki ndness course offers a kaleidoscope of opportunities for the leaner to feel uplifted and better prepared to pay it forward. DTEND:20260512T173000Z DTSTAMP:20260405T195115Z DTSTART:20260512T160000Z LOCATION:District Service Center Sunrise SEQUENCE:0 SUMMARY:Building a Culture of Kindness (0512-700) UID:2026-04-05T14:51:15-05:00_978930475@ip-10-0-156-181.us-east-2.compute.i nternal URL:https://whitebear.arux.app/course/6534/ae-2526-winter-spring/building-a -culture-of-kindness#0512-700 END:VEVENT BEGIN:VEVENT DESCRIPTION:“Happy Feet" is a fun and practical class all about keeping you r feet healthy\, strong\, and comfortable as you age. We'll cover the basic s of foot health\, common age-related changes\, simple ways to care for you r feet at home and proper foot wear. Learn how to spot foot problems early\ , what role a podiatrist can play\, and how to choose proper footwear that supports mobility and balance. The class also includes easy foot exercises to promote strength\, flexibility\, and overall comfort — because healthy f eet help keep you moving!\n \n\n*White Bear Area Senior Center Members: Cal l to register and receive a discount at 651-653-3121 DTEND:20260423T173000Z DTSTAMP:20260405T195115Z DTSTART:20260423T160000Z LOCATION:District Service Center Sunrise SEQUENCE:0 SUMMARY:Happy Feet (0423-879sc) UID:2026-04-05T14:51:15-05:00_71101178@ip-10-0-156-181.us-east-2.compute.in ternal URL:https://whitebear.arux.app/course/6308/ae-2526-winter-spring/happy-feet —1#0423-879sc END:VEVENT BEGIN:VEVENT DESCRIPTION:This session will focus on helping residents who have long term care insurance understand what their policy covers and how to file a claim . It is often the case that policyholders purchased their policy 15-20 year s ago from an agent that is retired or no longer in the insurance business. The instructor will cover the important questions you need to ask to under stand what your policy covers\, how to know if you qualify for a claim\, an d how to navigate what can be an obstacle course of paperwork\, phone calls \, and confusion.\n\nPlease join us to learn more about this topic and to h ave your questions answered by an expert. DTEND:20260420T160000Z DTSTAMP:20260405T195115Z DTSTART:20260420T150000Z LOCATION:District Service Center Sunrise SEQUENCE:0 SUMMARY:Understanding Long Term Care Insurance Benefits (0209-879sc) UID:2026-04-05T14:51:15-05:00_444494818@ip-10-0-156-181.us-east-2.compute.i nternal URL:https://whitebear.arux.app/course/6318/ae-2526-winter-spring/understand ing-long-term-care-insurance-benefits#0209-879sc END:VEVENT BEGIN:VEVENT DESCRIPTION:Take charge of your wellbeing! Learn how to track key health nu mbers - like blood pressure\, cholesterol\, and blood sugar - and use that information to stay on top of your health. You’ll also explore how to acces s your medical records and test results and build stronger communication wi th your care team.\n\nInstructors: TRIAD Members: Jenn Baarson and Catherin e Larson\, RN\n \nThis class is free thanks to a sponsorship by TRIAD DTEND:20260512T163000Z DTSTAMP:20260405T195115Z DTSTART:20260512T150000Z LOCATION:District Service Center Sunrise SEQUENCE:0 SUMMARY:Master Your Health: Your Records & Numbers Explained (0512-760) UID:2026-04-05T14:51:15-05:00_144516916@ip-10-0-156-181.us-east-2.compute.i nternal URL:https://whitebear.arux.app/course/6472/ae-2526-winter-spring/master-you r-health-your-records-numbers-explained#0512-760 END:VEVENT BEGIN:VEVENT DESCRIPTION:Veterans and Families\, did you know that the VA offers benefit s that can help pay for in-home care? These benefits provide support to kee p veterans safe and independent at home while easing the load on loved ones . This session will help you understand options\, eligibility requirements\ , and to guide you through the application process.\n \nSenior Center Membe rs Discount available by calling to register: 651-653-3121 DTEND:20260126T170000Z DTSTAMP:20260405T195115Z DTSTART:20260126T160000Z LOCATION:District Service Center Sunrise SEQUENCE:0 SUMMARY:Understanding VA Benefits for Home Care (0126-879sc) UID:2026-04-05T14:51:15-05:00_883653627@ip-10-0-156-181.us-east-2.compute.i nternal URL:https://whitebear.arux.app/course/6319/ae-2526-winter-spring/understand ing-va-benefits-for-home-care#0126-879sc END:VEVENT BEGIN:VEVENT DESCRIPTION:Veterans and Families\, did you know that the VA offers benefit s that can help pay for in-home care? These benefits provide support to kee p veterans safe and independent at home while easing the load on loved ones . This session will help you understand options\, eligibility requirements\ , and to guide you through the application process.\n \nSenior Center Membe rs Discount available by calling to register: 651-653-3121 DTEND:20260507T160000Z DTSTAMP:20260405T195115Z DTSTART:20260507T150000Z LOCATION:District Service Center Sunrise SEQUENCE:0 SUMMARY:Understanding VA Benefits for Home Care (0126-779) UID:2026-04-05T14:51:15-05:00_193250856@ip-10-0-156-181.us-east-2.compute.i nternal URL:https://whitebear.arux.app/course/6319/ae-2526-winter-spring/understand ing-va-benefits-for-home-care#0126-779 END:VEVENT BEGIN:VEVENT DESCRIPTION:Acupressure is a healing technique that works with how energy f lows through your body. Just as you have blood that flows through vessels\, you have energy that flows through pathways called meridians. Acupressure involves pressing or massaging key points on the body to stimulate energy f low which can offer great relief with no side effects. We will focus on the points that relieve and prevent migraines and headaches as well as nausea and vertigo. DTEND:20260521T003000Z DTSTAMP:20260405T195115Z DTSTART:20260520T230000Z LOCATION:Online SEQUENCE:0 SUMMARY:Acupressure Relief for Headaches\, Migraines\, Nausea & Vertigo (05 20-879 online) UID:2026-04-05T14:51:15-05:00_854046893@ip-10-0-156-181.us-east-2.compute.i nternal URL:https://whitebear.arux.app/course/6380/ae-2526-winter-spring/acupressur e-relief-for-headaches-migraines-nausea-vertigo#0520-879 online END:VEVENT BEGIN:VEVENT DESCRIPTION:If you’ve noticed hip/thigh/butt spread\, you are not alone. We have become a nation of professional sitters\, causing lower body muscles to weaken and sag. In this workshop\, you will learn: my famous ‘10 Minute Miracle Exercise’ series to strengthen lower body muscles quickly and\, in the process\, \n \n- increase metabolism and bone density\,\n\n- decrease 2 inches off saddlebag area in 2 weeks\,\n\n- trim inches off lower body by getting rid of excess water weight\,\n\n- learn a breathing technique to st imulate fat metabolism\,\n\n- learn about acupressure points for lymph circ ulation and drainage.\n\n \nIf you don’t have time\, money\, or inclination to haul yourself to a gym\, you will love these powerful and effective tec hniques. \n\nNOTE: You will need a resistance band\, tied in a loop for som e of the exercises. DTEND:20260505T003000Z DTSTAMP:20260405T195115Z DTSTART:20260504T230000Z LOCATION:Online SEQUENCE:0 SUMMARY:Hips\, Thighs and Otherwise (0504-879 online) UID:2026-04-05T14:51:15-05:00_810140145@ip-10-0-156-181.us-east-2.compute.i nternal URL:https://whitebear.arux.app/course/6381/ae-2526-winter-spring/hips-thigh s-and-otherwise#0504-879 online END:VEVENT BEGIN:VEVENT DESCRIPTION:Explore the various losses we experience as we grow older and t he importance of learning how to express and maintain dignity and a quality of life. DTEND:20260407T163000Z DTSTAMP:20260405T195115Z DTSTART:20260407T150000Z LOCATION:District Service Center Sunrise SEQUENCE:0 SUMMARY:Helping Seniors Cope with Grief & Loss (0407-879) UID:2026-04-05T14:51:15-05:00_656504827@ip-10-0-156-181.us-east-2.compute.i nternal URL:https://whitebear.arux.app/course/6311/ae-2526-winter-spring/helping-se niors-cope-with-grief-loss#0407-879 END:VEVENT END:VCALENDAR