The Science of Sleep

Enrichment Adult / Health
AE 2526 Summer

Discover what the latest research reveals about sleep and why it matters more than ever. Learn how much sleep you truly need, what “sleep drunkenness” is, and how to manage sleep challenges. You’ll also gain practical, easy-to-use strategies to help you make the most of the sleep time you have. Join us for fresh insights, new research, and actionable tips that can help you feel more rested, alert, and energized every day.

Mary Norton

CareBuilders at Home is committed to helping seniors maintain their independence and safety within their own homes. Through informative seminars held in communities, CareBuilders provides valuable insights and resources to seniors and their families.

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