Chair Yoga
Enrichment Adult / Fitness -
AE 2526 Summer
A modified form of yoga, using exercise principles of traditional yoga to increase participant's health and fitness by replacing a floor mat with a chair. Find mobility in a gentle, supportive way that is very beneficial. Chair Yoga will improve your flexibility, concentration, and strength, while boosting your mood, reducing stress and decreasing joint pain.
Drops ins welcome!
June 2026
| Su | M | Tu | W | Th | F | Sa |
|---|---|---|---|---|---|---|
1 | 2 | 3 | 4 | 5 | 6 | |
7 | 8 | 9 | 10 | 11 | 12 | 13 |
14 | 15 | 16 | 17 | 18 | 19 | 20 |
21 | 22 | 23 | 24 | 25 | 26 | 27 |
28 | 29 | 30 | ||||
July 2026
| Su | M | Tu | W | Th | F | Sa |
|---|---|---|---|---|---|---|
1 | 2 | 3 | 4 | |||
5 | 6 | 7 | 8 | 9 | 10 | 11 |
12 | 13 | 14 | 15 | 16 | 17 | 18 |
19 | 20 | 21 | 22 | 23 | 24 | 25 |
26 | 27 | 28 | 29 | 30 | 31 | |
August 2026
| Su | M | Tu | W | Th | F | Sa |
|---|---|---|---|---|---|---|
1 | ||||||
2 | 3 | 4 | 5 | 6 | 7 | 8 |
9 | 10 | 11 | 12 | 13 | 14 | 15 |
16 | 17 | 18 | 19 | 20 | 21 | 22 |
23 | 24 | 25 | 26 | 27 | 28 | 29 |
30 | 31 |
A0626-30
District Service Center Sunrise : Sr Center 106 (Makerspace)
Mondays, Jun 1 - Jun 29
10:00 - 10:45 AM
Su
M
Tu
W
Th
F
Sa
A0626-31
District Service Center Sunrise : Sr Center 106 (Makerspace)
Mondays, Jul 6 - Jul 27
10:00 - 10:45 AM
Su
M
Tu
W
Th
F
Sa
A0626-32
District Service Center Sunrise : Sr Center 106 (Makerspace)
Mondays, Aug 3 - Aug 31
10:00 - 10:45 AM
Su
M
Tu
W
Th
F
Sa