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Starting Soon55+ Driver SafetyFinanceIf you're 55 or older, you can save on your auto insurance while enhancing your driving skills. This course, developed by the National Safety Council, covers essential crash prevention techniques and has a proven track record of reducing traffic violations and accidents. Taught by experienced traffic safety instructors, including Minnesota State Patrol officers, the class features lectures, films, and discussions—no driving or tests required. Under Minnesota law, drivers 55 and older who complete a state-approved defensive driving course qualify for a 10% discount on their auto insurance for three years. Upon completion, you'll receive a certificate to submit to your insurance provider.AE 2526 Summer -
Chair YogaFitnessA modified form of yoga, using exercise principles of traditional yoga to increase participant's health and fitness by replacing a floor mat with a chair. Find mobility in a gentle, supportive way that is very beneficial. Chair Yoga will improve your flexibility, concentration, and strength, while boosting your mood, reducing stress and decreasing joint pain. Drops ins welcome!AE 2526 Summer -
Starting SoonHistory: The Hmong Among UsHomeWe'll explore the history of the Hmong people from their origins in China through their migrations in Southeast Asia, their involvement with our CIA during the Viet Nam War, and eventual settlement in the U.S. Learn about their beliefs and customs, and how both have been altered by living in America. There have been many myths about the Hmong. Here is your chance to be informed about the people who are your neighbors and very often your nurse, medical technician or in St. Paul, the mayor.AE 2526 Summer -
Yoga - Whole Body VinyasaFitnessWhole Body Vinyasa is designed to increase both your strength and flexibility and is suitable for all ages and body types. The breath is incorporated into each exercise and is designed to relieve stress and anxiety. No previous yoga experience is necessary. Each pose will be described in detail for beginners as well as modifications offered for more advanced students. Improve the health of your body, mind and soul through yoga! $15 drops are welcomed! Remember to bring a water bottle and yoga mat. YOGA IN the Summer Once the weather turns nice, and the ground has dried out, we will meet at Bellaire Beach,. The rain/extreme weather date location will be emailed before the session, when needed!AE 2526 Summer