Whole Body Vinyasa is designed to increase both your strength and flexibility and is suitable for all ages and body types. The breath is incorporated into each exercise and is designed to relieve stress and anxiety. No previous yoga experience is necessary. Each pose will be described in detail for beginners as well as modifications offered for more advanced students. Improve the health of your body, mind and soul through yoga! $15 drops are welcomed! Remember to bring a water bottle and yoga mat. YOGA IN MAY/JUNE SESSION: Once the weather turns nice, and the ground has dried out, we will meet at Bellaire Beach, and use Normandy Park for Rain Dates.