“Happy Feet" is a fun and practical class all about keeping your feet healthy, strong, and comfortable as you age. We'll cover the basics of foot health, common age-related changes, simple ways to care for your feet at home and proper foot wear. Learn how to spot foot problems early, what role a podiatrist can play, and how to choose proper footwear that supports mobility and balance. The class also includes easy foot exercises to promote strength, flexibility, and overall comfort — because healthy feet help keep you moving! *White Bear Area Senior Center Members: Call to register and receive a discount at 651-653-3121

“Keeping Your Heart Happy and Healthy" is an empowering class that makes heart health approachable and practical. We'll break down the basics of high blood pressure and congestive heart failure (CHF) while focusing on simple, conservative strategies to support a stronger heart every day. Participants will learn to recognize early warning signs, understand when it’s important to reach out to their healthcare provider, and explore simple, everyday steps they can take to keep their hearts strong and healthy. *White Bear Area Senior Center Members: Call to register and receive a discount at 651-653-3121