2 Results
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Happy FeetHealth“Happy Feet" is a fun and practical class all about keeping your feet healthy, strong, and comfortable as you age. We'll cover the basics of foot health, common age-related changes, simple ways to care for your feet at home and proper foot wear. Learn how to spot foot problems early, what role a podiatrist can play, and how to choose proper footwear that supports mobility and balance. The class also includes easy foot exercises to promote strength, flexibility, and overall comfort — because healthy feet help keep you moving! *White Bear Area Senior Center Members: Call to register and receive a discount at 651-653-3121AE 2526 Winter Spring
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Staying Hydrated Year-RoundHealth"Staying Hydrated Year-Round" is a practical class all about the vital role hydration plays in keeping your body healthy and strong. This session highlights why hydration matters, the risks that come with dehydration, and how it connects to overall health. Participants will learn to recognize warning signs of urinary tract infections (UTIs) and pick up simple, everyday tips to stay hydrated and prevent common issues. The goal is to equip individuals with easy strategies for better self-care, energy, and wellness - no matter the season. *White Bear Area Senior Center Members: Call to register and receive a discount at 651-653-3121AE 2526 Summer