Staying Hydrated Year-Round

"Staying Hydrated Year-Round" is a practical class all about the vital role hydration plays in keeping your body healthy and strong. This session highlights why hydration matters, the risks that come with dehydration, and how it connects to overall health. Participants will learn to recognize warning signs of urinary tract infections (UTIs) and pick up simple, everyday tips to stay hydrated and prevent common issues. The goal is to equip individuals with easy strategies for better self-care, energy, and wellness - no matter the season.

*White Bear Area Senior Center Members: Call to register and receive a discount at 651-653-3121

Jordan Zilisch

Jordan Zilisch is an occupational therapist with over 10 years of healthcare experience, specializing in helping individuals safely and confidently navigate life at home. She works with Good Samaritan Society Home Care, a non-profit home health care agency that brings skilled nursing, therapy, and supportive services directly to patients in their homes. Their goal is to help people recover from illness or injury, manage chronic conditions, and maintain independence — all in the comfort of home. Jordan is passionate about educating others on practical ways to improve daily life and stay active, safe, and healthy at home.