Kindness is an introspection into self-awareness. We'll discuss how one has to be kind to 'self' first to enable sharing kindness. This kindness course offers a kaleidoscope of opportunities for the leaner to feel uplifted and better prepared to pay it forward.

Discover what the latest research reveals about sleep and why it matters more than ever. Learn how much sleep you truly need, what “sleep drunkenness” is, and how to manage sleep challenges. You’ll also gain practical, easy-to-use strategies to help you make the most of the sleep time you have. Join us for fresh insights, new research, and actionable tips that can help you feel more rested, alert, and energized every day.