Chair Yoga

Enrichment Adult / Fitness -
AE 2526 Winter Spring

A modified form of yoga, using exercise principles of traditional yoga to increase participant's health and fitness by replacing a floor mat with a chair. Find mobility in a gentle, supportive way that is very beneficial. Chair Yoga will improve your flexibility, concentration, and strength, while boosting your mood, reducing stress and decreasing joint pain. 

Drops ins welcome!

 January 2026 
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 February 2026 
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Map/Locations
Location Map
Locations
District Service Center Sunrise
2399 Cedar Ave
White Bear Lake, MN 55110

Filter Course Sections

Date Range
Start
End
Time Range
Start
End
2026-870

  Sandy Douglas

District Service Center Sunrise : Sr Center 106 (Makerspace)
Mon Jan 5, Mon Jan 12 & Mon Jan 26
10:00 - 10:45 AM

  No Class Jan 19

Su
M
Tu
W
Th
F
Sa
2026-871

  Sandy Douglas

District Service Center Sunrise : Sr Center 106 (Makerspace)
Mon Feb 2, Mon Feb 9 & Mon Feb 23
10:00 - 10:45 AM

  No Class Feb 16

Su
M
Tu
W
Th
F
Sa
2026-872

  Sandy Douglas

District Service Center Sunrise : Sr Center 106 (Makerspace)
Mondays, Mar 2 - Mar 30
10:00 - 10:45 AM
Su
M
Tu
W
Th
F
Sa
Registration begins  
Dec. 8th
2026-873

  Sandy Douglas

District Service Center Sunrise : Sr Center 106 (Makerspace)
Mondays, Apr 6 - Apr 27
10:00 - 10:45 AM
Su
M
Tu
W
Th
F
Sa
Registration begins  
Dec. 8th
2026-874

  Sandy Douglas

District Service Center Sunrise : Sr Center 106 (Makerspace)
Mon May 4, Mon May 11 & Mon May 18
10:00 - 10:45 AM
Su
M
Tu
W
Th
F
Sa
Registration begins  
Dec. 8th