Chair Yoga
A modified form of yoga, using exercise principles of traditional yoga to increase participant's health and fitness by replacing a floor mat with a chair. Find mobility in a gentle, supportive way that is very beneficial. Chair Yoga will improve your flexibility, concentration, and strength, while boosting your mood, reducing stress and decreasing joint pain.
Drops ins welcome!
Sandy Douglas
Instructor
4 Options
A2026-58
Instructors:
- Sandy Douglas
| Date | Time | Location |
|---|---|---|
| Mon, Sep 14th 2026 | 10:00 - 10:45 AM | Sunrise Park |
| Mon, Sep 21st 2026 | 10:00 - 10:45 AM | Sunrise Park |
| Mon, Sep 28th 2026 | 10:00 - 10:45 AM | Sunrise Park |
Map / Location
A2026-59
Instructors:
- Sandy Douglas
| Date | Time | Location |
|---|---|---|
| Mon, Oct 5th 2026 | 10:00 - 10:45 AM | Sunrise Park |
| Mon, Oct 12th 2026 | 10:00 - 10:45 AM | Sunrise Park |
| Mon, Oct 19th 2026 | 10:00 - 10:45 AM | Sunrise Park |
| Mon, Oct 26th 2026 | 10:00 - 10:45 AM | Sunrise Park |
Map / Location
A2026-60
Instructors:
- Sandy Douglas
| Date | Time | Location |
|---|---|---|
| Mon, Nov 2nd 2026 | 10:00 - 10:45 AM | Sunrise Park |
| Mon, Nov 9th 2026 | 10:00 - 10:45 AM | Sunrise Park |
| Mon, Nov 16th 2026 | 10:00 - 10:45 AM | Sunrise Park |
| Mon, Nov 23rd 2026 | 10:00 - 10:45 AM | Sunrise Park |
| Mon, Nov 30th 2026 | 10:00 - 10:45 AM | Sunrise Park |
Map / Location
A2026-61
Instructors:
- Sandy Douglas
| Date | Time | Location |
|---|---|---|
| Mon, Dec 7th 2026 | 10:00 - 10:45 AM | Sunrise Park |
| Mon, Dec 14th 2026 | 10:00 - 10:45 AM | Sunrise Park |
| Mon, Dec 21st 2026 | 10:00 - 10:45 AM | Sunrise Park |
Map / Location
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