Strength Training
Ready to feel stronger, more energized, and more confident in your daily life? This beginner-friendly strength training course is designed for adults who want to learn the basics of strength training in a comfortable and supportive setting. You’ll discover how to safely use body weight exercises, resistance bands, dumbbells, and fitness equipment while learning proper form and technique.
Classes focus on building strength gradually, improving balance and mobility, and creating healthy exercise habits that fit your lifestyle. Whether you are completely new to fitness or getting back into a routine, this course will help you move with greater confidence and feel your best.
Carrie Gronli
Instructor
Carrie has been practicing Pilates for over 10 years and teaching for 4 years. She’s certified in group fitness, personal training, youth fitness, and nutrition coaching. While her passion is Pilates, she also enjoys teaching yoga, BodyWorks, boot camp, and kickbox cardio.
A2026-110
Instructors:
- Carrie Gronli
| Date | Time | Location |
|---|---|---|
| Wed, Sep 30th 2026 | 6:15 - 7:00 PM | Skyview Community Middle School |
| Wed, Oct 7th 2026 | 6:15 - 7:00 PM | Skyview Community Middle School |
| Wed, Oct 21st 2026 | 6:15 - 7:00 PM | Skyview Community Middle School |
| Wed, Oct 28th 2026 | 6:15 - 7:00 PM | Skyview Community Middle School |
| Wed, Nov 4th 2026 | 6:15 - 7:00 PM | Skyview Community Middle School |
A2026-111
Instructors:
- Carrie Gronli
| Date | Time | Location |
|---|---|---|
| Wed, Nov 11th 2026 | 6:15 - 7:00 PM | Skyview Community Middle School |
| Wed, Nov 18th 2026 | 6:15 - 7:00 PM | Skyview Community Middle School |
| Wed, Dec 2nd 2026 | 6:15 - 7:00 PM | Skyview Community Middle School |
| Wed, Dec 9th 2026 | 6:15 - 7:00 PM | Skyview Community Middle School |
| Wed, Dec 16th 2026 | 6:15 - 7:00 PM | Skyview Community Middle School |
