The Quiet Within: A Meditation Circle

Gather in a supportive circle for a guided meditation, breathwork, reflection, and connection. Each session explores a different theme designed to help reduce stress, calm the nervous system, deepen self-awareness, and reconnect with inner clarity. Sessions may include gentle mindfulness practices, journaling prompts, and quiet discussion. No experience is necessary - just come as you are and allow yourself space to breathe, reset, and reconnect.

Students should bring a journal or notebook, a pen, water, and a yoga mat or cushion if they prefer sitting on the floor during meditation. Participants may also wish to bring a light blanket, sweater, or any small comfort item to help them feel relaxed and supported during class.

Laurie Lynnsee Krenz

Instructor

Laurie Lynnsee is a spiritual teacher, meditation guide, author, and speaker who helps people reconnect with inner calm, clarity, and self-trust. She has experience leading guided meditations, intuitive development classes, and wellness-centered group experiences both online and in community settings. Laurie is passionate about creating safe, welcoming spaces where people can reduce stress, regulate the nervous system, and reconnect with themselves through mindfulness, breathwork, and reflection.

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