The Concern: Family has cabin, homestead, hunting land, farm or second home: How do we protect this family legacy and move its use and enjoyment into the future? The Problem: Various sources and forces threaten its very existence: The nursing home and Medicaid (MA), estate taxes, family divorces, creditor and bankruptcy issues, taxes and operating expenses, unequal resources of owners, the in-laws, and use and enjoyment equality. The Answer: We will provide real-life solutions and explore four paths to resolution that will solve our problems without driving the family apart or sacrificing the family legacy asset.

Unlock the lucrative world of ghostwriting and become the invisible voice behind powerful stories. This comprehensive class reveals how to build strong client relationships, protect confidentiality, and capture your clients’ unique voices with authenticity and flair. You’ll explore diverse ghostwriting projects, master pricing strategies, navigate contracts with confidence, and learn how to build a thriving, well-paid career that keeps the work—and the income—flowing. The instructor LeeAnne Krusemark is a former journalist, current author and editor, and a nationwide Professor of Publishing at higher learning institutions, including Harvard Adult Education. Informative handouts for future use are included in class fee. The webinar login information will be emailed the day before class. The webinar login information will be emailed the day before class.

“Happy Feet" is a fun and practical class all about keeping your feet healthy, strong, and comfortable as you age. We'll cover the basics of foot health, common age-related changes, simple ways to care for your feet at home and proper foot wear. Learn how to spot foot problems early, what role a podiatrist can play, and how to choose proper footwear that supports mobility and balance. The class also includes easy foot exercises to promote strength, flexibility, and overall comfort — because healthy feet help keep you moving! *White Bear Area Senior Center Members: Call to register and receive a discount at 651-653-3121

Explore the various losses we experience as we grow older and the importance of learning how to express and maintain dignity and a quality of life.

Get to know some of the herbs commonly used in cooking and learn how to harness those flavors year-round. This class is offered by the U of M Extension Master Gardener volunteers of Ramsey County, who are eager to share research-based gardening best practices with the people in their community. University of Minnesota Extension, Ramsey County, 2020 White Bear Ave, Maplewood, MN 55109

If you’ve noticed hip/thigh/butt spread, you are not alone. We have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop, you will learn: my famous ‘10 Minute Miracle Exercise’ series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density, decrease 2 inches off saddlebag area in 2 weeks, trim inches off lower body by getting rid of excess water weight, learn a breathing technique to stimulate fat metabolism, learn about acupressure points for lymph circulation and drainage. If you don’t have time, money, or inclination to haul yourself to a gym, you will love these powerful and effective techniques. NOTE: You will need a resistance band, tied in a loop for some of the exercises.

From grave robbing medical students to pest houses to penicillin - learn about the history of American medicine. Included are the accepted medical practices that proved lethal, the great epidemics and how prejudices and superstition impeded medical progress. Find out about the breakthroughs that have increased our life expectancy, and the practices we need to be wary of today.

This class is free thanks to a sponsorship from the instructor Renee Salzbrenner. Why have one? A healthcare directive is a legal document where you outline your preferences for future medical care and appoint a trusted person, called a health care agent, to make decisions on your behalf when you can't. It allows you to express your values and wishes regarding treatments, end-of-life care, and other important aspects of your health care, ensuring your preferences are honored if you are unable to communicate them yourself. l've made one before, do I need to revisit it or update it? Yes, you should periodically review and potentially update your health directive, especially after significant life events such as a new diagnosis, a change in your personal or family situation, or moving to a new state. Treat your advance directive as a "living document" that you should check for accuracy and relevance, ideally at least once a year or when your health circumstances change. In class we will look at the two 2 forms available, a short form and a long form. Time for questions and where you can go online to gain more information. You do not need an attorney to complete one, or have it notarized, can be witnessed by a neighbor or friend.