Acupressure is a healing technique that works with how energy flows through your body. Just as you have blood that flows through vessels, you have energy that flows through pathways called meridians. Acupressure involves pressing or massaging key points on the body to stimulate energy flow which can offer great relief with no side effects. We will focus on the points that relieve and prevent migraines and headaches as well as nausea and vertigo.

As we age, our body’s physiology changes. We can keep our bodies strong and deter many health problems associated with aging. We've all heard how important it is as we age to exercise, eat well, and get adequate amounts of sleep. In this class, the WHY's will be explained as to how these factors affects our bodies physiology, right down to the cellular level. Also, what type of exercises are beneficial as we age and anti-inflammatory food sources. This course is designed for adults of all ages.

Many people focus on medical treatment — but few talk about the vital role of the person providing daily support at home. This class explores the often-overlooked role of the care partner and how their presence can significantly impact the quality of life for individuals living with conditions such as dementia, Parkinson's disease, post-surgical recovery, and other chronic health challenges. Led by a registered nurse and the owner of a local homecare agency, participants will gain a clear understanding of what a care partner does, how they are matched with a client, and how the right support at home can make a meaningful difference in both the patient's and family's wellbeing. Whether you are personally navigating a health condition, caring for a loved one, or simply planning ahead, this session will leave you informed, empowered, and better prepared. INSTRUCTORS Pamela Scaia: Pamela is a compassionate and experienced RN/Nurse Practitioner with 40 years' background in patient care, education, and public health. After 20 years in Intensive Care and Women's Health, since returning to Minnesota, she has specialized in Senior Care, including Assisted Living, Memory Care, Palliative/Comfort Care. She supported both her parents to live the way they wanted to during the last years of their lives. She is passionate about helping our clients and their families do the same. Nishi Shah has over 15 years of experience in the healthcare industry and is the owner of Homewatch CareGivers of East St. Paul. Inspired by seeing her own grandmother thrive in her late 80s with the support of caregivers, Nishi was driven to bring that same sense of comfort, dignity, and peace of mind to families in her community.She is passionate about building meaningful relationships, taking the time to truly understand each family’s needs, and going the extra mile to ensure every client feels supported, cared for, and valued at home. About Homewatch Caregivers of East. St. Paul: We provide outstanding in-home care services in East St. Paul, MN and surrounding areas. We are a trusted authority and deeply compassionate partner in caregiving, genuinely understanding that finding senior care for your loved one is both important and emotional.

Kindness is an introspection into self-awareness. We'll discuss how one has to be kind to 'self' first to enable sharing kindness. This kindness course offers a kaleidoscope of opportunities for the leaner to feel uplifted and better prepared to pay it forward.

If you are an adult looking to expand your knowledge, this class is for you! We will learn basic CPR training in a hands-on experience and finish the class with common first aid you can perform for strokes, heart attacks, bleeding, and more! Bystander or family CPR is one of the key elements of survival for patients in an out of hospital cardiac arrest. Learning this valuable skill or getting a refresher on knowledge you have previously acquired is lifesaving!

Discover what the latest research reveals about sleep and why it matters more than ever. Learn how much sleep you truly need, what “sleep drunkenness” is, and how to manage sleep challenges. You’ll also gain practical, easy-to-use strategies to help you make the most of the sleep time you have. Join us for fresh insights, new research, and actionable tips that can help you feel more rested, alert, and energized every day.

Veterans and Families, did you know that the VA offers benefits that can help pay for in-home care? These benefits provide support to keep veterans safe and independent at home while easing the load on loved ones. This session will help you understand options, eligibility requirements, and to guide you through the application process. Senior Center Members Discount available by calling to register: 651-653-3121