As we age, our body’s physiology changes. We can keep our bodies strong and deter many health problems associated with aging. We've all heard how important it is as we age to exercise, eat well, and get adequate amounts of sleep. In this class, the WHY's will be explained as to how these factors affects our bodies physiology, right down to the cellular level. Also, what type of exercises are beneficial as we age and anti-inflammatory food sources. This course is designed for adults of all ages.

Many people focus on medical treatment — but few talk about the vital role of the person providing daily support at home. This class explores the often-overlooked role of the care partner and how their presence can significantly impact the quality of life for individuals living with conditions such as dementia, Parkinson's disease, post-surgical recovery, and other chronic health challenges. Led by a registered nurse and the owner of a local homecare agency, participants will gain a clear understanding of what a care partner does, how they are matched with a client, and how the right support at home can make a meaningful difference in both the patient's and family's wellbeing. Whether you are personally navigating a health condition, caring for a loved one, or simply planning ahead, this session will leave you informed, empowered, and better prepared. INSTRUCTORS Pamela Scaia: Pamela is a compassionate and experienced RN/Nurse Practitioner with 40 years' background in patient care, education, and public health. After 20 years in Intensive Care and Women's Health, since returning to Minnesota, she has specialized in Senior Care, including Assisted Living, Memory Care, Palliative/Comfort Care. She supported both her parents to live the way they wanted to during the last years of their lives. She is passionate about helping our clients and their families do the same. Nishi Shah has over 15 years of experience in the healthcare industry and is the owner of Homewatch CareGivers of East St. Paul. Inspired by seeing her own grandmother thrive in her late 80s with the support of caregivers, Nishi was driven to bring that same sense of comfort, dignity, and peace of mind to families in her community.She is passionate about building meaningful relationships, taking the time to truly understand each family’s needs, and going the extra mile to ensure every client feels supported, cared for, and valued at home. About Homewatch Caregivers of East. St. Paul: We provide outstanding in-home care services in East St. Paul, MN and surrounding areas. We are a trusted authority and deeply compassionate partner in caregiving, genuinely understanding that finding senior care for your loved one is both important and emotional.

What does hospice really mean and are we sometimes talking about it without even realizing it? Join us for an honest, compassionate conversation about recognizing the right time for support, understanding options, and helping families feel more prepared and less overwhelmed during difficult seasons of life.

Breaking the Pain Cycle: How Mood and Mindset Shape Healing " is a wellness-focused class that explores the powerful connection between mental and physical health. Led by occupational therapist Jordan Zilisch, this session offers practical, conservative strategies for managing chronic pain, stress, and symptoms of depression or anxiety - without relying solely on medication. Participants will learn how the nervous system plays a role in the pain-depression cycle, discover simple mindfulness tools to support emotional wellness, and walk away with bonus tips to help keep the brain sharp!

Dementia Live is an interactive experience that offers a unique, inside-out understanding of dementia and the aging process. Participants gain heightened awareness of the challenges associated with living with dementia and leave with valuable tips and tools to enhance communication and connection.Aging in Community focuses on how seniors can safely and comfortably remain in their own homes. We'll highlight key differences between home care and home health services, two essential but often misunderstood areas of support. Attendees will gain a better understanding of how home care provides personal and daily living assistance, while home health delivers skilled medical services under a physician’s order.

What is a Healthcare Directive, do I need one? What is the importance of having one and who should have one? In the class we will review the forms, who should have one and how often should one revisit their directive. Minnesota uses the healthcare directive called Honoring Choices. You'll receive information on where to get online resources and have time for asking questions. This class is offered at no cost thanks to a sponsorship by the instructor, Renee Salzbrenner.

This class is for people who are looking for guidance to support someone they know who is grieving a loss. Do you know someone who is grieving? What should you say? What should you do? Even with the best of intentions, most people struggle to find the right words or deeds to support those they're close to who are grieving a loss. Feeling uncomfortable, or fearing they'll make the person feel worse, they simply do nothing - which adds a sense of abandonment to the grief and leaves the griever struggling even more. This 2-hour workshop will help people be more comfortable and better able to support the grievers they care about. It is intended for friends, family, or community members who want to learn how to support children, young adults, or adults who have experienced the death of a loved one. This workshop will: Provide an understanding of what grief is and how it manifests. Introduce meaningful steps for supporting someone who is grieving. Inform as to what to say and what to avoid and suggest actions that are truly helpful This course is being offered online. You will receive the Zoom link once you register.

Seated Exercise to Keep You Moving" is an interactive class designed to help older adults explore safe, effective ways to stay active - all from a seated position. Led by occupational therapist Jordan Zilisch, this session debunks common myths about aging and exercise, and introduces gentle movement options like chair yoga, tai chi, and upper/lower body strengthening. Participants will learn warm-up techniques, simple routines for building strength and flexibility, and easy ways to add more movement into everyday life. No special equipment or experience needed - just a willingness to move!

coming No refunds after Wednesday, December 2, 2026