Acupressure is a healing technique that works with how energy flows through your body. Just as you have blood that flows through vessels, you have energy that flows through pathways called meridians. Acupressure involves pressing or massaging key points on the body to stimulate energy flow which can offer great relief with no side effects. We will focus on the points that relieve and prevent migraines and headaches as well as nausea and vertigo.

Kindness is an introspection into self-awareness. We'll discuss how one has to be kind to 'self' first to enable sharing kindness. This kindness course offers a kaleidoscope of opportunities for the leaner to feel uplifted and better prepared to pay it forward.

“Happy Feet" is a fun and practical class all about keeping your feet healthy, strong, and comfortable as you age. We'll cover the basics of foot health, common age-related changes, simple ways to care for your feet at home and proper foot wear. Learn how to spot foot problems early, what role a podiatrist can play, and how to choose proper footwear that supports mobility and balance. The class also includes easy foot exercises to promote strength, flexibility, and overall comfort — because healthy feet help keep you moving! *White Bear Area Senior Center Members: Call to register and receive a discount at 651-653-3121

Explore the various losses we experience as we grow older and the importance of learning how to express and maintain dignity and a quality of life.

If you’ve noticed hip/thigh/butt spread, you are not alone. We have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop, you will learn: my famous ‘10 Minute Miracle Exercise’ series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density, decrease 2 inches off saddlebag area in 2 weeks, trim inches off lower body by getting rid of excess water weight, learn a breathing technique to stimulate fat metabolism, learn about acupressure points for lymph circulation and drainage. If you don’t have time, money, or inclination to haul yourself to a gym, you will love these powerful and effective techniques. NOTE: You will need a resistance band, tied in a loop for some of the exercises.

This class is free thanks to a sponsorship from the instructor Renee Salzbrenner. Why have one? A healthcare directive is a legal document where you outline your preferences for future medical care and appoint a trusted person, called a health care agent, to make decisions on your behalf when you can't. It allows you to express your values and wishes regarding treatments, end-of-life care, and other important aspects of your health care, ensuring your preferences are honored if you are unable to communicate them yourself. l've made one before, do I need to revisit it or update it? Yes, you should periodically review and potentially update your health directive, especially after significant life events such as a new diagnosis, a change in your personal or family situation, or moving to a new state. Treat your advance directive as a "living document" that you should check for accuracy and relevance, ideally at least once a year or when your health circumstances change. In class we will look at the two 2 forms available, a short form and a long form. Time for questions and where you can go online to gain more information. You do not need an attorney to complete one, or have it notarized, can be witnessed by a neighbor or friend.

“Keeping Your Heart Happy and Healthy" is an empowering class that makes heart health approachable and practical. We'll break down the basics of high blood pressure and congestive heart failure (CHF) while focusing on simple, conservative strategies to support a stronger heart every day. Participants will learn to recognize early warning signs, understand when it’s important to reach out to their healthcare provider, and explore simple, everyday steps they can take to keep their hearts strong and healthy. *White Bear Area Senior Center Members: Call to register and receive a discount at 651-653-3121

Do you have joints that ache – a knee or hip or back? Whether you have arthritis, bursitis or just creaky joints, this workshop is for you. Joint lubrication exercises are quite simple and easy to do yet produce rather remarkable results by helping to free your joints of pain. We’ll also discuss which nutrients are needed to help keep your joints healthy.

Veterans and Families, did you know that the VA offers benefits that can help pay for in-home care? These benefits provide support to keep veterans safe and independent at home while easing the load on loved ones. This session will help you understand options, eligibility requirements, and to guide you through the application process. Senior Center Members Discount available by calling to register: 651-653-3121