As we age, our body’s physiology changes. We can keep our bodies strong and deter many health problems associated with aging. We've all heard how important it is as we age to exercise, eat well, and get adequate amounts of sleep. In this class, the WHY's will be explained as to how these factors affects our bodies physiology, right down to the cellular level. Also, what type of exercises are beneficial as we age and anti-inflammatory food sources. This course is designed for adults of all ages.

Many people focus on medical treatment — but few talk about the vital role of the person providing daily support at home. This class explores the often-overlooked role of the care partner and how their presence can significantly impact the quality of life for individuals living with conditions such as dementia, Parkinson's disease, post-surgical recovery, and other chronic health challenges. Led by a registered nurse and the owner of a local homecare agency, participants will gain a clear understanding of what a care partner does, how they are matched with a client, and how the right support at home can make a meaningful difference in both the patient's and family's wellbeing. Whether you are personally navigating a health condition, caring for a loved one, or simply planning ahead, this session will leave you informed, empowered, and better prepared. INSTRUCTORS Pamela Scaia: Pamela is a compassionate and experienced RN/Nurse Practitioner with 40 years' background in patient care, education, and public health. After 20 years in Intensive Care and Women's Health, since returning to Minnesota, she has specialized in Senior Care, including Assisted Living, Memory Care, Palliative/Comfort Care. She supported both her parents to live the way they wanted to during the last years of their lives. She is passionate about helping our clients and their families do the same. Nishi Shah has over 15 years of experience in the healthcare industry and is the owner of Homewatch CareGivers of East St. Paul. Inspired by seeing her own grandmother thrive in her late 80s with the support of caregivers, Nishi was driven to bring that same sense of comfort, dignity, and peace of mind to families in her community.She is passionate about building meaningful relationships, taking the time to truly understand each family’s needs, and going the extra mile to ensure every client feels supported, cared for, and valued at home. About Homewatch Caregivers of East. St. Paul: We provide outstanding in-home care services in East St. Paul, MN and surrounding areas. We are a trusted authority and deeply compassionate partner in caregiving, genuinely understanding that finding senior care for your loved one is both important and emotional.

It's critical to have a solid understanding of the tax status of investments to make informed decisions and avoid paying more than the fair share. Learn how future tax changes may create the potential for higher taxes, ways to create tax-free retirement income, how Social Security is taxed, and how to work efficiently within current tax brackets. This class is a learning opportunity only. No products will be sold.

ChatGPT (AI) is here to stay and is the future for writers and content creators. Don’t be left behind! No prior AI experience required. Do you want to learn how to incorporate the power of cutting-edge technology to gain ideas and inspiration, write web content, articles, and even novels or scripts? In this beginner-friendly course, you’ll learn how to: register for a FREE ChatGPT account input effective writing prompts to avoid nonsense responses build creative content, from stories to marketing copy determine its capabilities and limitations understand ethical/legal considerations using ChatGPT There’s no doubt ChatGPT and similar AI systems will force the job market to evolve. It’s crucial for everyone to adapt, learn new skills, and be open to working in collaboration with AI, so start building your expertise in the world of ChatGPT now!

Create your own unique, usable artwork in this beginner-friendly printmaking class! Participants will draw, carve, and hand-print multiples of a black-and-white design, inspired by folklore and patterns from the collection of The Museum of Russian Art. Participants will learn how to safely use carving tools, properly ink and print designs using hand-printing techniques, and troubleshoot common printmaking challenges. All materials included. Taught by Lindsey Reyes: Through drawing, painting, and printmaking, Minnesota artist Lindsey Reyes explores the magic inherent in our world and how people interpret this magic through stories and art. Lindsey believes deeply that creating art should be accessible to all, and she enjoys engaging with students during every stage of their creative journey.

Self-published or indie authors—this high-impact session gives you the insider playbook for marketing on a budget. Explore the fastest, smartest ways to grow your author platform, engage readers, leverage social media, organize book launches/signings, run ads, secure reviews, and other proven tactics to turn your book into a must-read and keep sales climbing The instructor LeeAnne Krusemark is a former journalist, current author and editor, and a nationwide Professor of Publishing at higher learning institutions, including Harvard Adult Education. Informative handouts for future use are included in class fee. The webinar login information will be emailed the day before class.

You don’t need a degree in creative writing to be an exceptional writer and get paid for it! Anyone with a passion for writing can learn and develop their fiction and non-fiction writing skills. Whether you’re writing from your own life experience, creating new worlds, or informing readers about important information, this class will teach you about the different forms of creative writing, the top 10 creative writing tips for beginners, as well as how to brainstorm for new creative writing ideas, bring your words to life with engaging descriptions, develop your own writing style, and how to get paid for your creative writing. The webinar login information will be emailed the day before class.

Discover the best of Minnesota's local flavors on this delightful day trip through the heart of the state! Our journey begins at the award-winning Crow River Winery and Bistro, a charming farm winery nestled near Hutchinson, MN. For over fifteen years, this family-driven gem has embraced its Minnesota roots, lovingly nurturing cold climate vines across 36 stunning acres of vineyards. We will settle in for lunch at the Bistro and enjoy a specially crafted Cranberry Turkey Club-turkey, provolone cheese, and fresh arugula piled high on a toasted ciabatta bun, finished with a house-made Cranberry Wine Aioli crafted with Crow River's very own Cranberry Wine. After lunch, enjoy a guided tour and tasting led by knowledgeable Crow River staff. Then browse their wine selection and take home your favorite bottle — the perfect Minnesota souvenir! Next, the adventure continues as we travel to Carlson's Orchard Bakery and Restaurant in Winsted, MN — a beloved local treasure with over 26 years of pie-making tradition. Browse their fresh-picked apples and treat yourself to an irresistible selection of homemade baked goods. Whether you're a pie enthusiast or simply love supporting local farms and artisans, Carlson's is the perfect sweet ending to a wonderful day. ----------------------------------- Departure / Return from: White Bear District Service Center, 2399 Cedar Ave, White Bear LakeEnter the parking lot off of Cranbrook & Roth, take a right into the lot and park in the back of the building. Bus Departs: 9:30 AMBus Returns: 5:00 PM approximatelyCoach Bus provided by Medicine Lake Tours Trip Details 9:30 AM: Leave White Bear District Center, 2399 Cedar Ave, White Bear Lake, 55110 11:15 AM: Arrive at the Crow River Winery and Bistro. 11:30 AM: Lunch 12:30 PM: Guided tour and wine tasting 2:00 PM: Depart from the Crow River Winery 2:15 PM Arrive at the Carlson’s Orchard Bakery in Winsted. 3:15 PM: Leave Carlson’s Orchard 5:00 PM: Estimated return time to Maplewood. NEED TO CANCEL YOUR CLASS REGISTRATION?Notify us immediately. Refunds will not be issued after September 14, 2026

Whether you're a model train enthusiast or simply someone who appreciates extraordinary craftsmanship, this evening trip is not to be missed . . . you don't want to be left on the platform and miss the ride. Before we get on board, we will dine at The Original Malt Shop in Roseville. Dinner is not included in the price of the trip. Estimate about $20/meal ($10-15 sandwich, $6 malt). The Twin City Model Railroad Museum spans over 11,000 square feet of interactive layouts and displays, anchored by a stunning recreation of the Twin Cities area, widely regarded as a world-class example of the art form. Beyond the flagship layout, the museum features a professionally built toy train display showcasing a variety of scales, manufacturers, historical eras, and modeling techniques. Railroading history comes to life through a remarkable collection of artwork, artifacts, and equipment gathered from the local railroads that once shaped this region. Best of all, the exhibits are designed for guests of all ages, so come ready to explore, interact, and be inspired. What's special about the Night Trains experience? The museum’s collection of model trains come alive as the lights are turned down and the buildings and street lights glow warmly, setting the scene for specially lighted models of operating vintage passenger trains. ________________ DEPART / ARRIVE: Normandy Park Ed Center, 2484 East County Rd F, WBL 3:15 PM Depart from Senior Center 3:40 PM Dinner @ The Original Malt Shop 4:40 PM Depart for Museum 4:50 PM Tour on Your Own: Twin Cities Model Railroad Museum (1.5 hours) 6:30 PM Return to Normandy 7:05 PM Approximate Return We will be transported by a bus from NewTrax. ________________ Need to Cancel? Please let us know right away. No refunds after Friday, August 7.

Join us at Saint Croix Vineyards for a hands-on intermediate embroidery class! This class is designed for people who know basic embroidery skills, and are ready to extend their learning to new stitches such as the blanket stitch, fly stitch, basket weave, and more! Each participant will receive the following materials to keep: A practice cotton fabric sampler to learn and experiment with various intermediate stitches Thread and needles Guided by experienced instructors, you’ll learn intermediate stitches step-by-step. Enjoy a cozy, social atmosphere with plenty of time to sip, stitch, and socialize. The tasting room at Saint Croix Vineyards will be open throughout the class, offering a selection of their refreshments available for purchase. Come solo or bring a friend—either way, you’ll leave with new skills, your very own embroidery supplies, and maybe even a new favorite hobby. Saint Croix Vineyards, 6428 Manning Avenue North Stillwater, MN 55082 (in the red barn) Ages 21+ | All materials included | Wine and food sold separately _________________________ Instructor: Kristina Wegener & Aimee MiceticKristina has a lifetime love of fiber arts! But within the past 15 years has morphed that casual hobby into a full time passion. She always has a project on hand but especially enjoys embroidery, knitting, sewing, and weaving. These skills have been lovingly taught to her and she is so excited to get to introduce them to others to enjoy and create! Aimee has been doing fiber arts in one way or another for most of her life. When she’s not spending time with her husband and three children, you can often find her hand embroidering, quilting, bag making or crocheting!

Learn about how to put your garden to bed in this class, which provides information about what to do for your garden and landscape between September and February. This class is offered by the U of M Extension Master Gardener volunteers of Ramsey County, who are eager to share research-based gardening best practices with the people in their community.

With our presenters’ over 50 years of practice with Minnesotans planning for and reaching their retirement years, we have learned time and time again that whether you are in your 40s, 50s, or 60s there are several milestones and overlooked life areas where mistakes can lead to results that range from discomfort to disaster. Let’s identify those issues for you in a comfortable learning session full of real-life examples and opportunities to get questions and issues answered.

Learn about the many ways to save, store, and preserve seasonal fruits and vegetables so you can enjoy the best flavors and highest nutrition for as long as possible. We'll share best practices for storing fresh produce and the many different methods of food preservation. This class is offered by the U of M Extension Master Gardener volunteers of Ramsey County, who are eager to share research-based gardening best practices with the people in their community.

We'll explore the history of the Hmong people from their origins in China through their migrations in Southeast Asia, their involvement with our CIA during the Viet Nam War, and eventual settlement in the U.S. Learn about their beliefs and customs, and how both have been altered by living in America. There have been many myths about the Hmong. Here is your chance to be informed about the people who are your neighbors and very often your nurse, medical technician or in St. Paul, the mayor.

Learn the science behind and the benefits of home composting, including information on different composting methods, recommended compostable materials, and common uses of compost around the yard and garden. This class is offered by the U of M Extension Master Gardener volunteers of Ramsey County, who are eager to share research-based gardening best practices with the people in their community.

Tired of working for someone else? Do you need to make more money? Turn your talents and hobbies into profits by starting a home business. Taught by a Chamber of Commerce Past President and award winning business owner, this is probably the most comprehensive business start up workshop you will ever find. You will discover: more than 250 legitimate home business ideas mandatory legal documentation many ways to market your product/service how to take tax deductions (this workshop included!) Informative handouts for future use are included in class fee. The webinar login information will be emailed the day before class.

The Learn to Kayak program introduces participants to kayaking in a supportive, beginner-friendly group environment. The course emphasizes safety, basic technique, and confidence building. Instruction begins on land, where participants learn essential skills and safety fundamentals, and then transitions to on-water practice at a calm, kayak-friendly body of water. Program Goals• Introduce beginners to kayaking safely• Teach foundational paddling techniques and water safety• Build confidence and comfort on the water• Encourage outdoor recreation, wellness, and community connection Participants should wear comfortable clothing and shoes that can get wet and bring drinking water. Location: Silver Lake Beach in North St Paul.All necessary equipment is provided, including kayaks, paddles, life jackets, and a waterproof case for phones and keys.

Join us for a Lunch & Learn with Dr. LeTourneau, from North Star Medical. Discover simple, effective ways to reduce joint pain, improve mobility, and stay active as you age. Lunch will be sandwiches from Jimmy John's — we'd love to see you there!_________Dr Triston LeTrouneau, DC, CCNCDr. Triston LeTourneau’s journey into chiropractic care began in his hometown of Forest Lake, MN, where a trusted mentor opened his eyes to the life-changing power of natural healing. That early spark grew into a lifelong passion for helping others overcome pain, reclaim their health, and get back to doing what they love. He earned his Doctorate of Chiropractic from Northwestern Health Sciences University, and has since focused his career on caring for patients with both acute and chronic conditions. Dr. LeTourneau, DC is board-certified in neuropathy through the American College of Physical Medicine and certified in clinical nutrition—an integrative combination that allows him to take a whole-body approach to healing. Known for his compassionate approach and results-driven care, Dr. LeTourneau has carved out a niche for helping those who feel like they’ve tried everything. Whether you’re dealing with chronic pain, neuropathy, or other stubborn health issues, he brings a deep understanding of the nervous system and a personalized strategy to every case. When he’s not in the clinic, you’ll find Dr. LeTourneau outdoors—hunting, fishing, or simply enjoying the beauty of nature with his wife and their two loyal dogs. It’s in those quiet moments that he recharges and finds the same balance he strives to bring to his patients’ lives.

Meals on Wheels (MOW) delivers nutritious meals to your home with the help of volunteers. This service is open to everyone, regardless of age or ability. It helps people stay connected, healthy, and independent, whether for the long term or after a hospital stay or surgery. Meals are offered at a reduced rate thanks to donations and community support. Many older adults in our community are struggling more than ever. Rising food costs mean that seniors on fixed incomes often can’t afford enough to eat. Every day, more people rely on Meals on Wheels, and our resources are stretched thin. Your donation helps us make sure no one is turned away. All donations will be used locally for the White Bear Lake MOW program. Every donation no matter the size help. Did you know that a donation of: $15 feeds one person for two days of meals $35 feeds one person for one week of meals $70 feeds one person for two weeks of meals $140 feeds one person for a month of meals.

Have you ever wanted to talk to a real agent or publisher? Are you tired of having your manuscripts critiqued by non-professionals or paying an editor too much money to change your writing to their voice? Email one page of your in-progress manuscript for an in-class critique of one page of your poetry, article, short story, screenplay, novel, non-fiction book, or children’s book. Optional: You can then send your manuscript for a professional critique (for a critique fee of $50 for up to 25 double-spaced pages + $1/page thereafter, and a list of publishers/agents who are interested in your type of work. Contact Community Ed for this option.) Informative handouts for future use are included in class fee.