Retirement should be about freedom—not financial stress. In this class, we’ll break down the five biggest expenses most retirees face and share practical strategies to help reduce or better manage them. From housing and healthcare to transportation and unexpected costs, you’ll walk away with simple, actionable ideas to help protect your income and make your money last.

Always wanted to learn or refresh your Spanish? This class focuses on building conversational skills through interactive practice. Topics include greetings, pronunciation, numbers, food, clothing, and basic grammar. You'll engage in small conversations and explore cultural insights like word origins and dialects. Zoom access and basic computer skills required.

Learn Spanish for travel from the comfort of home! This live, interactive course helps adults master essential phrases for greetings, dining, and directions. With Futura’s engaging approach, you’ll build confidence while having fun. Perfect for beginners and those with some experience. Zoom access and basic computer skills required.

As we age, our body’s physiology changes. We can keep our bodies strong and deter many health problems associated with aging. We've all heard how important it is as we age to exercise, eat well, and get adequate amounts of sleep. In this class, the WHY's will be explained as to how these factors affects our bodies physiology, right down to the cellular level. Also, what type of exercises are beneficial as we age and anti-inflammatory food sources. This course is designed for adults of all ages.

An educational event focused on how seniors can safely and comfortably remain in their own homes. The discussion highlights key differences between home care and home health services — two essential but often misunderstood areas of support. Attendees will gain a better understanding of how home care provides personal and daily living assistance, while home health delivers skilled medical services under a physician’s order.

Many people focus on medical treatment — but few talk about the vital role of the person providing daily support at home. This class explores the often-overlooked role of the care partner and how their presence can significantly impact the quality of life for individuals living with conditions such as dementia, Parkinson's disease, post-surgical recovery, and other chronic health challenges. Led by a registered nurse and the owner of a local homecare agency, participants will gain a clear understanding of what a care partner does, how they are matched with a client, and how the right support at home can make a meaningful difference in both the patient's and family's wellbeing. Whether you are personally navigating a health condition, caring for a loved one, or simply planning ahead, this session will leave you informed, empowered, and better prepared. INSTRUCTORS Pamela Scaia: Pamela is a compassionate and experienced RN/Nurse Practitioner with 40 years' background in patient care, education, and public health. After 20 years in Intensive Care and Women's Health, since returning to Minnesota, she has specialized in Senior Care, including Assisted Living, Memory Care, Palliative/Comfort Care. She supported both her parents to live the way they wanted to during the last years of their lives. She is passionate about helping our clients and their families do the same. Nishi Shah has over 15 years of experience in the healthcare industry and is the owner of Homewatch CareGivers of East St. Paul. Inspired by seeing her own grandmother thrive in her late 80s with the support of caregivers, Nishi was driven to bring that same sense of comfort, dignity, and peace of mind to families in her community.She is passionate about building meaningful relationships, taking the time to truly understand each family’s needs, and going the extra mile to ensure every client feels supported, cared for, and valued at home. About Homewatch Caregivers of East. St. Paul: We provide outstanding in-home care services in East St. Paul, MN and surrounding areas. We are a trusted authority and deeply compassionate partner in caregiving, genuinely understanding that finding senior care for your loved one is both important and emotional.

What does hospice really mean and are we sometimes talking about it without even realizing it? Join us for an honest, compassionate conversation about recognizing the right time for support, understanding options, and helping families feel more prepared and less overwhelmed during difficult seasons of life.

It's critical to have a solid understanding of the tax status of investments to make informed decisions and avoid paying more than the fair share. Learn how future tax changes may create the potential for higher taxes, ways to create tax-free retirement income, how Social Security is taxed, and how to work efficiently within current tax brackets. This class is a learning opportunity only. No products will be sold.

Today's young adults are struggling, and the numbers prove it. Nearly half of 18- to 29-year-olds are still living at home. Many are sitting behind screens playing video games late into the night. Of those who leave home, one in four cuts off communications with their parents at some point during their young adult years. Gen Z (14-29 year old's) are the most wired generation yet have the highest rates of loneliness (over 70%). Males in particular are falling behind in entering and completing college and entering the workforce. They are also our times more likely to experience deaths of despair- suicide, homicide, and accidents, including overdose, than females. These challenges are more than statistics. They represent real risk factors that, left unaddressed, can have serious consequences for individuals, families, and communities. Dr. Jack Stoltzfus will walk you through what's driving this crisis and, more importantly, what we can do about it. He'll share his proven formula for helping parents successfully launch their young adults into independent, fulfilling lives, and open the floor for questions from seniors eager to support the young people in their lives.

Join Peggy Munro Scholberg as she shares her mother’s remarkable firsthand experiences serving in the U.S. Army during World War II, including her time stationed in France during the Battle of the Bulge. Through short readings from Girls in a World at War and a moving photo slideshow presentation, participants will step into a world shaped by courage, sacrifice, romance, tragedy, and hope. This engaging program brings history to life through personal stories and images that capture both the hardships and the humanity of wartime service. Light refreshments will be served. Autographed copies of the book will be available for purchase following the presentation. Peggy Munro Scholberg is honored to share her mother’s World War II story through the publication of Girls in a World at War. Peggy and her husband, Bill, live in Apple Valley, Minnesota, where they raised their two sons. Together, they retraced her parents’ travels throughout Europe and explored the history and locations connected to their wartime experiences. After a successful career as a pharmacy manager, Peggy is now enjoying retirement and the opportunity to bring her family’s remarkable story to audiences and readers. Like her mother, she enjoys experimenting in the kitchen and trying new recipes, while also sharing her father’s lifelong love of sports.

Join us in making this traditional dish to share with your family and friends over the winter holidays! Baklava is a traditional pastry dessert that is known for its sweet, rich flavor and flaky texture. Made with crispy phyllo dough, honey and nuts. Prepare flavorful and easy-to-learn baklava to take home and bake yourself. Hands-on class with samples provided. NOTES A $20 cash supply fee due at class. Bring a 9 x 13 baking pan to bake and bring your Baklava home in.

ChatGPT (Artificial Intelligence) is here to stay and is the future for writers and content creators. Don’t be left behind! No prior AI experience required. Do you want to learn how to incorporate the power of cutting-edge technology to gain ideas and inspiration, write web content, articles, and even novels or scripts? In this beginner-friendly course, you’ll learn how to: register for a FREE ChatGPT account input effective writing prompts to avoid nonsense responses build creative content, from stories to marketing copy determine its capabilities and limitations understand ethical/legal considerations using ChatGPT There’s no doubt ChatGPT and similar AI systems will force the job market to evolve. It’s crucial for everyone to adapt, learn new skills, and be open to working in collaboration with AI, so start building your expertise in the world of ChatGPT now! Informative handouts for future use are included in class fee. The webinar login information will be emailed the day before class.

If your goal is to become a published freelance writer by selling a magazine article, short story, poem, or even a novel to a traditional publisher, this comprehensive workshop will guide you to, then past the editor's desk. You will discover how to: Become a “published” writer overnight Submit manuscripts the correct way Find the right publisher for your work Write irresistible query letters Determine when and how to get an agent 100 ways to make money as a freelance writer If you really want to succeed, this step-by-step workshop is a must! Informative handouts for future use are included in class fee. The instructor LeeAnne Krusemark is a former journalist, current author and editor, and a nationwide Professor of Publishing at higher learning institutions, including Harvard Adult Education. The webinar login information will be emailed the day before class.

Get ready to roll up your sleeves and create something both beautiful and practical! In this beginner-friendly soap making class, you’ll learn the art of cold process soap making from start to finish. You will make a 'loaf' of handcrafted soap, choosing from a variety of fragrances or essential oils to create a scent that’s uniquely theirs. Along the way, you’ll gain an understanding of the soap making process, safety basics, and simple techniques for creating a bar you’ll be proud to use or share. Whether you’re looking for a new hobby or want to make thoughtful, handmade gifts for friends and family, this class is a fun and creative place to start. Class supplies are included in the course fee. Students 12-17, must be accompanied by a registered adult.

Breakfast & Bingo is the perfect way to start your day! Enjoy breakfast while you play rounds of bingo, called by Kirk Possehl, for fun prizes. Whether you're a bingo pro or a first-timer, everyone is welcome at the table. Cover your numbers, shout your BINGO, and walk away with a smile, and maybe even a prize or two. Menu: breakfast sandwiches, fresh fruit, and Danishes. ______________________ Optional: Bring a prize for the prize table. Have you received a gift that was lovely but you will never use, a scent you just don't like, or gift card to somewhere you never go? Add it to our prize table. Thank you to Keystone Place at LaValle Fields for providing breakfast.

Discover the magic of alcohol inks as you create a stunning, one-of-a-kind flower bouquet. In this class, you'll learn how to harness the fluid, unpredictable nature of alcohol inks to build vibrant blooms and lush greenery, using blending techniques to create depth and movement. No prior experience is needed, the inks do much of the beautiful work for you! You'll leave with a frameable piece of art and the confidence to continue exploring this captivating medium at home. There is a $15 cash supply fee due to the instructor at class. Note: This class does use Isopropyl Alcohol

Breaking the Pain Cycle: How Mood and Mindset Shape Healing " is a wellness-focused class that explores the powerful connection between mental and physical health. Led by occupational therapist Jordan Zilisch, this session offers practical, conservative strategies for managing chronic pain, stress, and symptoms of depression or anxiety - without relying solely on medication. Participants will learn how the nervous system plays a role in the pain-depression cycle, discover simple mindfulness tools to support emotional wellness, and walk away with bonus tips to help keep the brain sharp!

Why do fish chase after one lure but ignore the next one? Do they see every color, certain colors, or none at all? We will be talking about and looking at a wide variety of gadgets and lures, as well as giving you a chance to make your own to take home and try out. All the supplies and materials are provided, just bring your creativity.Ages 10+ with registered adult .

A modified form of yoga, using exercise principles of traditional yoga to increase participant's health and fitness by replacing a floor mat with a chair. Find mobility in a gentle, supportive way that is very beneficial. Chair Yoga will improve your flexibility, concentration, and strength, while boosting your mood, reducing stress and decreasing joint pain. Drops ins welcome!